Sunday September 28th 2014 - 11am

Venue: Llanmadoc, North Gower

Host Club - 3M's Gorseinon Road Runners

Meet at Cwm Ivy `Honesty` car park, down the hill from the church. Cwm Ivy is approx 40mins from Junction 46 on M4. SAT NAV - SA3 1DE

Parking Fee - £1 per car will be collected by members of 3M's Gorseinon Road Runners. There is room for approx 90 cars but please car share where possible.

Registration - Between 9.45am - 10.45am

Distance/Course - The run will start from the bottom of Cwm Ivy, utilising the forest and the beach. An approximate 4,5 miles for both male and females. Details at

Age - Athletes must be 17 years of age or over

Headphones - any athlete wearing headphones will be automatically disqualified.

FAYS CAKE STALL - 3M's will be organising a charity cake sale at this event so bring an extra pound for a slice of cake after the race.

Presentation of Trophies from the 2013/2014 season will follow immediately after the race.

Athletes are advised that Health and Safety regulations recommend that you should examine the course for potential hazards before competing. The course has been checked by the organisers and a risk assessment conducted.
The Race Referee has inspected the course and declared it suitable for use. Any competitor who has concerns about a safety aspect on the course should bring it to the attention of the organisers and/or the Referee immediately.
If the issue cannot be resolved satisfactorily the competitor will be advised not to participate in the event.

First Aid cover is available on site. Any situation arising that requires First Aid treatment anywhere on the course must be reported immediately to First Aid Personnel.
All participants are reminded of their duty of care for each other. If you suspect that someone, athlete or spectator, is in need of medical assistance you must act appropriately.