Overall Mens Winners
1986/87 - Ian Williams (South Wales Police)
1987/88 - Ian Williams (South Wales Police) 
1988/89 - Andrew Reed (South Wales Police)
1989/90 - Paul Richards (Uplands Roadhogs)
1990/91 - Andrew Reed (South Wales Police)
1991/92 - Martin Rees (Neath Bears)
1992/93 - Jeff Secker (3M's Gorseinon R.R.)
1993/94 - Alan Davies (Swansea University)
1994/94 - Jeff Secker (3M's Gorseinon R.R.)
1995/96 - Alan Davies (Swansea University)
1996/97 - Sullivan Smith (Swansea University)
1997/98 - Rob Edwards (Neath Harriers)
1998/99 - Simon Cooper (Port Talbot Harriers & A.C.)
1999/00 - Phil Jones (Neath Harriers)
2000/01 - Sullivan Smith (Corus)
2001/02 - Phil Jones (Neath Harriers)
2002/03 - David Sullivan (3M's Gorseinon R.R.)
2003/04 - Steve Davies (Monster Mob Training Group)
2004/05 - Kevin Lewis (Neath Black Tuesday)
2005/06 - Marc Hobbs (Monster Mob Training Group)
2006/07 - Carl Ellis (Port Talbot Harriers & A.C.)
2007/08 - Lewys Hobbs (Monster Mob Training Group)
.
.
Overall Ladies Winners
1986/87 - Kerry Roper (Swansea Harriers)
1987/88 - Jackie Harding (Swansea Harriers) 
1988/89 - Jackie Harding (Swansea Harriers) 
1989/90 - Heather Lewis (Swansea Triathlon Club)
1990/91 - Diane Mort (Schmoos)
1991/92 - Emma Evans (Neath Harriers)
1992/93 - Emma Evans (3M's Gorseinon R.R.)
1993/94 - Emma Evans (3M's Gorseinon R.R.)
1994/94 - Emma Evans (3M's Gorseinon R.R.)
1995/96 - Pauline Morris (Port Talbot Harriers & A.C.)
1996/97 - Claire Allen (Swansea Harriers)
1997/98 - Jane Finney (Swansea University)
1998/99 - Angela Whitehouse (Neath Harriers)
1999/00 - Linda Hutchinson (3M's Gorseinon R.R.)
2000/01 - Linda Hutchinson (3M's Gorseinon R.R.)
2001/02 - Wendy Lacey (Neath Black Tuesday)
2002/03 - Ceri Brambley-Tucker (Neath)
2003/04 - Tracy Ranson (Aberystwyth University)
2004/05 - Sandra Pinkham (Neath Black Tuesday)
2005/06 - Carol Glover (Swansea University)
2006/07 - Carol Glover (Swansea University)
2007/08 - Eryllois Davies (Team Wecori)
.
.
Mens Division 1 Winners
1978/79 - British Steel
1979/80 - Swansea Harriers A.C.
1980/81 - Swansea Harriers A.C.
1981/82 - Swansea Harriers A.C.
1982/83 - Swansea Harriers A.C.
1983/84 - Port Talbot Harriers & A.C.
1984/85 - British Steel
1985/86 - Swansea Harriers A.C.
1986/87 - Uplands Roadhogs
1987/88 - Uplands Roadhogs
1988/89 - Neath Harriers
1989/90 - Uplands Roadhogs
1990/91 - British Steel
1991/92 - British Steel
1992/93 - British Steel
1993/94 - 3M's Gorseinon R.R.
1994/94 - Park Racers Mumbles
1995/96 - Neath Harriers
1996/97 - Swansea University
1997/98 - Swansea University
1998/99 - Swansea University
1999/00 - Corus
2000/01 - Swansea University
2001/02 - Swansea University
2002/03 - Swansea University
2003/04 - Swansea University
2004/05 - Neath Black Tuesday
2005/06 - Neath Black Tuesday
2006/07 - Swansea University
2007/08 - Monster Mob Training Group (MMTG)
.
.
Ladies Team Winners
1986/87 - Swansea Harriers A.C.
1987/88 - Swansea University
1988/89 - Neath Harriers
1989/90 - Swansea Triathlon Club
1990/91 - Neath Harriers
1991/92 - 3M's Gorseinon R.R.
1992/93 - 3M's Gorseinon R.R.
1993/94 - 3M's Gorseinon R.R.
1994/95 - 3M's Gorseinon R.R.
1995/96 - Neath Harriers
1996/97 - Swansea Harriers A.C.
1997/98 - Swansea University
1998/99 - Swansea University
1999/00 - Neath Black Tuesday
2000/01 - Swansea University
2001/02 - Neath Black Tuesday
2002/03 - Neath Black Tuesday
2003/04 - Swansea University
2004/05 - 3M's Gorseinon R.R.
2005/06 - 3M's Gorseinon R.R.
2006/07 - 3M's Gorseinon R.R.
2007/08 - 3M's Gorseinon R.R.
.
.
Mens Division 2 Winners
1982/83 - Swansea University Staff
1983/84 - British Steel
1984/85 - Uplands Roadhogs
1985/86 - Neath Harriers
1986/87 - British Steel
1987/88 - Neath Jaguars
1988/89 - South Wales Police
1989/90 - Port Talbot Harriers & A.C.
1990/91 - Beaufort Beagles
1991/92 - Morfa Terriers
1992/93 - 3Ms Road Runners
1993/94 - Neath Harriers
1994/95 - Neath Harriers Veterans
1995/96 - Swansea Nalgo
1996/97 - Black Tuesday
1997/98 - Neath Jaguars
1998/99 - British Steel
1999/00 - Multi-Sports R.C.
2000/01 - Unison
2001/02 - 3Ms Road Runners
2002/03 - Aberystwyth University
2003/04 - Visteon
2004/05 - Port Talbot Harriers Veterans
2005/06 - Monster Mob Training Group
2006/07 - Port Talbot Harriers & A.C.
2007/08 - Corus
.
.
Mens Division 3 Winners
1988/89 - Swansea Triathlon Club
1989/90 - Glynneath Joggers
1990/91 - Clyne Valley Striders
1991/92 - 3Ms Road Runners
1992/93 - Civil Service
1993/94 - Neath Veterans
1994/95 - Swansea Nalgo
1995/96 - Clyne Valley Striders
1996/97 - Black Tuesday
1997/98 - 2002/03 No Division 3
2003/04 - Monster Mob Training Group
2004/05 - Amman Valley Harriers
2005/06 - Land Registry Wales
2006/07 - Visteon Exiles
2007/08 - Neath Jaguars
.
Previous Race Winners

(Date/Venue/Winner/Team/No.of Runners)

Men

1978/79
21/01/1979 - BP Llandarcy - Steve Seaman (Swansea Harriers) (14)
25/02/1979 - BSC Margam - Steve Seaman (Swansea Harriers) (17)
18/03/1979 - Neath - P.Williams (British Steel) (22)
18/04/1979 - BP Llandarcy - Dave Holt (Civil Service) (7)
.
1979/80
11/11/1979 - Waunarllwyd - Jim O'Brien (Port Talbot Harriers & A.C.) (12)
27/01/1980 - BSC Margam - Steve Seaman (Swansea Harriers) (10)
10/02/1980 - Neath - Jim O'Brien (Port Talbot Harriers & A.C.) (12)
14/03/1980 - Singleton Park - Steve Seaman (Swansea Harriers) (27)
.
1980/81
25/01/1981 - BSC Margam - Steve Seaman (Swansea Harriers) (23)
25/02/1981 - BP Llandarcy - Jim O'Brien (Port Talbot Harriers & A.C.) (12)
01/03/1981 - Neath - Ian Williams (Swansea Harriers) (14)
.
1981/82
29/11/1981 - BP Llandarcy - Alun Roper (Swansea Harriers) (37)
24/01/1982 - BSC Margam - Alun Roper (Swansea Harriers) (34)
14/02/1982 - Swansea - Alun Roper (Swansea Harriers) (34)
28/02/1982 - Neath - Alun Roper (Swansea Harriers) (28)
.
1982/83
28/11/1982 - BP Llandarcy - C. Davies (Swansea Harriers) (38)
12/12/1982 - Swansea - Jim O'Brien (Port Talbot Harriers & A.C.) (46)
15/01/1983 - BSC Margam - Alun Roper (Swansea Harriers) (83)
27/02/1983 - Neath - Alun Roper (Swansea Harriers) (37)
.
1983/84
04/12/1983 - BP Llandarcy - Alun Roper (Swansea Harriers) (61)
11/12/1983 - Swansea - Geoff Hill (Swansea Harriers) (51)
22/01/1984 - Margam - Alun Roper (Swansea Harriers) (67)
15/02/1984 - Fairwood - Andy Smith (Civil Service) (55)
04/03/1984 - Neath - Alun Roper (Swansea Harriers) (57)
.
1984/85 
01/12/1984 - BP Llandarcy - Andy Smith (Civil Service) (80)
20/01/1985 - Margam - Steve Brace (Guest - Bridgend A.C.) (60)
10/02/1985 - Swansea - Alun Roper (Swansea Harriers) (92)
24/02/1985 - Neath - Ali Cole (Uplands Roadhogs) (82)
03/03/1985 - Fairwood - Alun Roper (Swansea Harriers) (75)
.
1985/86
08/12/1985 - BP Llandarcy - Rob Hickman (Guest - Llanelli A.C) (95)
19/01/1986 - BSC Margam - John Theophilus (Swansea Nalgo) (98)
02/02/1986 - Swansea - John Theophilus (Swansea Nalgo) (109)
16/02/1986 - Fairwood - Alun Roper (Swansea Harriers) (73)
09/03/1986 - Neath - Owen.G Lewis (Swansea Nalgo) (76)
.
1986/87
23/11/1986 - BP Llandarcy - Owen.G.Lewis (Swansea Nalgo) (76)
18/01/1987 - BSC Margam - Alun Roper (Swansea Harriers) (79) 
01/02/1987 - Swansea - Owen.G.Lewis (Swansea Nalgo) (76) 
15/02/1987 - Fairwood - Owen.G.Lewis (Swansea Nalgo) (64)
09/03/1987 - Neath - Steve Smith (Swansea Nalgo) (74)
.
1987/88
22/11/1987 - Pontrhydyfen - Geoff Hill (Beaufort Beagles)(96)
17/01/1988 - BSC Margam - Sean Whelan (Swansea Harriers) (117) 
31/01/1988 - Morfa - Owen.G.Lewis (Swansea Nalgo)(92)
14/02/1988 - Fairwood - Steve Smith (Swansea Nalgo)(80)
06/03/1988 - Neath - Alun Roper (Swansea Harriers)(90)
.
1988/89
04/12/1988 - Pontrhydyfen - Simon Merrick (Swansea Harriers)(100) 
29/01/1989 - BSC Margam - Geoff Hill (Beaufort Beagles)(138)
12/02/1989 - Morfa - Owen.G.Lewis (Swansea Nalgo)(97)
19/02/1989 - Fairwood - Andy Smith (Civil Service)(93)
05/03/1989 - Neath - Alun Roper (Swansea Harriers) (97) 
.
1989/1990
03/12/1989 - Pontrhydyfen - Alun Roper (Swansea Harriers)(104)
28/01/1990 - BSC Margam - Steve Smith (Swansea Nalgo) (142)
11/02/1990 - Morfa - Steve Brace (Guest - Bridgend A.C.) (106)
18/02/1990 - Fairwood - G.Evans (Swansea University)(83)
04/03/1990 - Neath - G.Evans (Swansea University)(83)
.
1990/1991
02/12/1990 - Pontrhydyfen - Alun Roper (Swansea Harriers)(142)
27/01/1991 - BSC Margam - Alun Roper (Swansea Harriers)(129)
10/02/1991 - Fairwood - Steve Smith (Swansea Nalgo) (68)
17/02/1991 - Morfa - Nigel Adams (Swansea Harriers) (85)
03/03/1991 - Neath - Andy Doel (Swansea Harriers)(83)
.
1991/1992
01/12/1991 - Pontrhydyfen - Jamie Lewis (Beaufort Beagles)(140)
26/01/1992 - Margam - Steve Smith (Swansea Nalgo)(146)
09/02/1992 - Fairwood - Alun Roper (Swansea Harriers)(128)
16/02/1992 - Neath - Martin Rees (Neath Bears) (106)
08/03/1992 - Morfa - Shaun Tobin (BSC) (133)
.
1992/1993
06/12/1992 - Pontrhydyfen - Shaun Tobin/Martin Rees (BSC)(136)
12/12/1992 - Fairwood - Martin Rees (BSC)(72)
17/01/1993 - Margam - Steve Brace (Guest - Bridgend A.C.)(160)
31/01/1993 - Neath - Jeff Secker (3M's) (118)
07/02/1993 - Clyne Farm - Jeff Secker (3M's) (110)
07/03/1993 - Morfa - Jeff Secker (3M's) (89)
.
1993/1994
08/12/1993 - Pontrhydyfen - Kevin Tobin (Beaufort)(103)
11/12/1992 - Gorseinon - Shaun Tobin (BSC)(80)
23/01/1994 - Margam - Karl Palmer (Swansea Harriers)(127)
13/02/1994 - Neath - Martin Rees(BSC) (81)
27/02/1994 - Fairwood - Alun Roper (Swansea Harriers) (71)
13/03/1994 - Morfa - Jeff Secker (3M's) (70)
.
1994/1995
20/11/1994 - Singleton Park -Kevin Tobin (Park Racers) (68)
04/12/1994`- Pontrhydyfen - Ian Manners (Swansea University Staff) (91)
22/01/1995 - Neath - Martin Rees (BSC) (77)
29/01/1995 - Margam - Shaun Tobin (BSC) (85)
12/02/1995 - Fairwood - Alun Roper (Swansea Harriers) (60)
19/03/1995 - Morfa - S.Price (Park Racers)(55) 
.
1995/1996
12/11/1995 - Neath - Shaun Tobin (BSC) (68)
03/12/1995 - Pontrhydyfen - S.Price (Park Racers) (63)
28/01/1996 - Margam - Martin Rees/Shaun Tobin (BSC) (74)
11/02/1996 - Fairwood - Allan Davies (Swansea University) (59)
03/03/1996 - Grovesend - Nick Grinnell (Neath Harriers) (47)
17/03/1996 - Morfa - Steve Wilkinson (Port Talbot Harriers & A.C.) (44)
.
1996/1997
03/11/1996 - Fairwood - Sullivan Smith (Swansea University) (56)
08/12/1996 - Pontrhydyfen - Paul Richards (Park Racers) (59)
14/01/1997 - Margam - Steve Brace (Guest - Bridgend A.C.) (67)
26/01/1997 - Fairwood - Shaun Tobin (BSC) (35)
09/02/1997 - Neath - Chris Williams (Neath Harriers)(39)
23/02/1997 - Morfa - Paul Richards (Park Racers) (42)
.
1997/1998
19/10/1997 - Pontrhydyfen - Kevin Tobin (Park Racers) (68)
09/11/1997 - Fairwood - Sullivan Smith (Swansea University) (54)
07/12/1997 - Neath - Sullivan Smith (Swansea University) (51)
18/01/1998 - Margam - Darren Hiscox (Guest) (79)
22/02/1998 - Gorseinon - Sullivan Smith (Swansea University) (53)
08/03/1998 - Singleton Park - Sullivan Smith (Swansea University) (54)
.
1998/1999
01/11/1998 - Margam Park - Keiran McGuire (BSC) (82)
06/12/1998 - Neath - Andy Doel (Neath Harriers) (65)
24/01/1999 - Margam - Martin Rees (British Steel) (100)
21/02/1999 - Singleton Park - Phil Jones (Neath Harriers)
07/03/1999 - Fairwood - Sullivan Smith (British Steel)
.
1999/2000
03/10/1999 - Margam Park - Sullivan Smith (Corus)
14/11/1999 - Swansea Beach - Paul Griffiths (Neath Harriers)
23/01/2000 - Margam - Paul Richards (Neath Harriers)
06/02/2000 - Neath - Sullivan Smith (Corus)
19/03/2000 - Pontrhydyfen - Paul Richards (Neath Harriers)
.
2000/2001
01/10/2000 - Swansea Beach - Sullivan Smith (Corus)(85)
12/11/2000 - Margam Park - Mark Jenkins (Guest - Bridgend A.C)
10/12/2000 - Pontrhydyfen - Sean Tobin (Corus)
28/01/2001 - Margam - Paul Richards (Neath Harriers)
XX/03/2001 - Aberavon Beach - Paul Griffiths (Neath Harriers)
.
2001/2002
21/10/2001 - Neath - Simon Watson (Sketty Lane Striders)
18/11/2001 - Singleton Park - Sean Tobin (Corus) (inc W Wales Champs)
09/12/2001 - Grovesend, Gorseinon - Tim O'Connor (Guest - Carmarthen Harriers)
27/01/2002 - Margam - Joe Byrne (Swansea Institute)
10/03/2002 - Fairwood - David Wilson-Evans (Sketty Lane Striders)(59)
.
2002/2003
06/10/2002 - Margam Park - Alan Wood (Cornelly Striders)(91)
20/11/2002 - Singleton Park - Joe Byrne (Sketty Lane Striders)(98) (inc W Wales Champs)
26/01/2003 - Corus - Shaun Tobin (Corus)(90)
16//02/2003 -Gnoll Estate - Marc Hobbs (Cornelly Striders)(72)
02/03/2003 - Pontrhydyfen - Paul Richards (Swansea Harriers)(64)
.
2003/2004
26/10/2003 - Gnoll Estate - Marc Hobbs (MMTG) (90)
07/12/2003 - Swansea Beach - Marc Hobbs (MMTG) (55)
25/01/2004 - Corus - Wayne Thomas (Civil Service) (95)
15/02/2004 - Margam Park - Marc Hobbs (MMTG) (72)
14/03/2004 - Fairwood - Marc Hobbs (MMTG) (61)
.
2004/2005
17/10/2004 - Margam Park - Andrew Hunt (Guest - Cardiff AAC) (99)
14/11/2004 - Fairwood - Scott Thompsett (Swansea University)(113) (inc W Wales Champs)
30/01/2005 - Corus - Mark Roberts (Swansea University) (107)
27/02/2005 - Gnoll Estate - Scott Thompsett (Swansea University) (61)
27/03/2005 - Pontrhydyfen - Marc Hobbs (MMTG) (56)
.
2005/2006
02/10/2005 - Margam Park - David Notman (MMTG) (78)
20/11/2005 - Pembrey - Marc Hobbs (MMTG) (100) (inc W.Wales Champs)
29/01/2006 - Corus - Martin Rees (Corus) (106)
19/02/2006 - Gnoll Estate - Marc Hobbs (MMTG) (76)
19/03/2006 - Fairwood Common - Marc Hobbs (MMTG) (60)
.
2006/2007
08/10/2006 - Pontrhydyfen - Richard Gardner (Guest - Cardiff AAC) (93)
05/11/2006 - Fairwood Common - Marc Hobbs (MMTG) (86) (inc W.Wales Champs)
28/01/2007 - Corus - Darren Hiscox (Guest - Bridgend A.C) (116)
04/02/2007 - Gnoll Estate - Mark Davies (MMTG) (78)
25/03/2007 - Margam Park - Lewys Hobbs (MMTG) (46)
.
2007/2008
03/11/2007 - Margam Park - Simon Jones (Cornelly Striders) (124) (inc W.Wales Champs)
16/12/2007 - Gnoll Estate - Marc Hobbs (MMTG) (83)
13/01/2008 - Corus - Daniel Gurmin (MMTG) (136)
17/02/2008 - Ystradgynlais - Daniel Gurmin (MMTG) (89)
09/03/2008 - Fairwood Common - James Thie (Guest - Cardiff A.A.C) (79)
.
.
Previous Race Winners
(Date/Venue/Winner/Team/No.of Runners)
.
Ladies
.
1986/87
18/01/1987 -BSC Margam - J.Redman (Swansea Harriers) (4)
01/02/1987 - Swansea - Diane Cheverton (UC) (19)
15/2/1987 - Fairwood - Kerry Roper (Swansea Harriers (8)
09/03/1987 - Neath - Kerry Roper (Swansea Harriers) (11)
.
1987/88
22/11/1987 - Pontrhydyfen - D.Matthews (Nalgo) (9)
17/01/1988 - BSC Margam - J.Redman (Swansea Harriers) (13)
31/01/1988 - Morfa - Debbie Chick (Neath Harriers) (5)
14/02/1988 - Fairwood - D.Matthews (Nalgo) (6)
06/03/1988 - Neath - Jackie Harding (Swansea Harriers) (2)
.
1988/89
04/12/1988 - Pontrhydyfen - Jackie Harding (Swansea Harriers) (7)
29/01/1989 - BSC Margam - D.Reed (Nalgo) (8)
12/02/1989 - Morfa -  D.Reed (Nalgo)( 9)
19/02/1989 - Fairwood - E.Hughes (Neath Harriers) (2)
05/03/1989 - Neath - Debbie Chick (Neath Harriers)(6)
.
1989/1990
03/12/1989 - Pontrhydyfen - J.Morgan (Swansea University)(6)
28/01/1990 - BSC Margam - Francis Gill (Neath Harriers)(8)
11/02/1990 - Morfa - E.Davies (Guest) (5)
18/02/1990 - Fairwood - N.Tucker (Swansea Triathlon) (3)
04/03/1990 - Neath - A.Fiddler (Swansea Triathlon)(2)
.
1990/1991
02/12/1990 - Pontrhydyfen - H.Williams (Swansea Nalgo)(13)
27/01/1991 - BSC Margam - ?(11)
10/02/1991 - Fairwood - D.Reed (Swansea Nalgo)(4)
17/02/1991 - Morfa - H.Williams (Swansea Nalgo)(8)
03/03/1991 - Neath - Diane Mort (Schmoos)(4)
.
1991/1992
01/12/1991 - Pontrhydyfen - J.Williams (South Wales Police)(14)
26/01/1992 - Margam - Lisa Carthew (Swansea Harriers)(16)
09/02/1992 - Fairwood - Emma Evans (Neath Harriers)(15)
16/02/1992 - Neath - Emma Evans (Neath Harriers)(12)
08/03/1992 - Morfa - Lisa Carthew (Swansea Harriers)(22)
.
1992/1993
06/12/1992 - Pontrhydyfen - Debbie Reed (Nalgo) (14)
12/12/1992 - Fairwood - Francis Gill (Neath Harriers) (8)
17/01/1993 - Margam - Debbie Reed (Nalgo) (24)
31/01/1993 - Neath - Francis Gill (Neath Harriers) (20)
07/02/1993 - Clyne Farm - Emma Evans (3M's) (21)
07/03/1993 - Morfa - Emma Evans (3M's) (20)
.
1993/1994
08/12/1993 - Pontrhydyfen - Francis Gill (Neath Harriers) (15)
11/12/1992 - Gorseinon - Emma Evans (3M's) (17)
23/01/1994 - Margam - Lisa Carthew (Swansea Harriers) (22)
13/02/1994 - Neath - Emma Evans (3M's) (13)
27/02/1994 - Fairwood - Emma Evans (3M's) (11)
13/03/1994 - Morfa - Emma Evans (3M's)
.
1994/1995
20/11/1994 - Singleton Park - Helen Payne (Swansea Harriers) (14)
04/12/1994`- Pontrhydyfen - Lisa Carthew (Swansea Harriers) (23)
22/01/1995 - Neath - Ann Marie Richards (Nalgo)
29/01/1995 - Margam - Lisa Carthew (Swansea Harriers) (17)
12/02/1995 - Fairwood - Emma Evans (3M's) (9)
19/03/1995 - Morfa - Anne Marie Richards (Nalgo) (10)
. 
1995/1996
12/11/1995 - Neath - Pauline Morris (Port Talbot Harriers & A.C.) (11)
03/12/1995 - Pontrhydyfen - Pauline Morris (Port Talbot Harriers & A.C.) (14)
28/01/1996 - Margam - Pauline Morris (Port Talbot Harriers & A.C.) (6)
11/02/1996 - Fairwood - Vivienne Conneely (Neath Harriers) (8)
03/03/1996 - Grovesend - Pauline Morris (Port Talbot Harriers & A.C.) (3)
17/03/1996 - Morfa - Pauline Morris (Port Talbot Harriers & A.C.) (5)
.
1996/1997
03/11/1996 - Fairwood - Claire Allen (Swansea Harriers) (12)
08/12/1996 - Pontrhydyfen - R.Evans (Guest) (9)
14/01/1997 - Margam - Claire Allen (Swansea Harriers) (9)
26/01/1997 - Fairwood - Claire Allen (Swansea Harriers) (7)
09/02/1997 - Neath - Claire Allen (Swansea Harriers) (11)
23/02/1997 - Morfa - Diane Mort (Swansea Harriers) (5)
.
1997/1998
19/10/1997 - Pontrhydyfen - Jamie Jones (Swansea Harriers) (19)
09/11/1997 - Fairwood - R.Hughes (Swansea University) (13)
07/12/1997 - Neath - Jane Finney (Swansea University) (8)
18/01/1998 - Margam - Jane Finney (Swansea University) (10)
22/02/1998 - Gorseinon - Jane Finney (Swansea University) (8)
08/03/1998 - Singleton Park - Jane Finney (Swansea University) (7)
.
1998/1999
01/11/1998 - Margam Park - Lisa Carthew (Swansea Harriers) (30)
06/12/1998 - Neath - Joanne Quinn (Swansea Harriers) (19)
24/01/1999 - Margam - Louise Copp (Guest)
21/02/1999 - Singleton Park - Joanne Quinn (Swansea Harriers)
07/03/1999 - Fairwood - Angela Whitehouse (Neath Harriers)
.
1999/2000
03/10/1999 - Margam Park - Lisa Carthew (Swansea Harriers)
14/11/1999 - Swansea Beach - Eleanor Sherrard-Smith (Swansea Harriers)
23/01/2000 - Margam - Emily Crowley (Port Talbot Harriers)
06/02/2000 - Neath - Joanne Howells (Swansea Harriers)
19/03/2000 - Pontrhydyfen -
.
2000/2001
01/10/2000 - Swansea Beach - Joanne Howells (Swansea Harriers)(23)
12/11/2000 - Margam Park - Jane McWilliams (Swansea University)
10/12/2000 - Pontrhydyfen - Amanda Jones (Swansea Harriers)
28/01/2001 - Margam - Anne Marie Hutchinson (Neath Black Tuesday)
XX/03/2001 - Aberavon Beach - Amanda Jones (Swansea Harriers)
.
2001/2002
21/10/2001 - Neath - Jamie Jones (Swansea Harriers)
18/11/2001 - Singleton Park - Julie White (Swansea University) (inc W Wales Champs)
09/12/2001 - Grovesend, Gorseinon - Helen Marshall (Swansea University)
27/01/2002 - Margam - Lisa Carthew-Howe (Swansea Harriers)
10/03/2002 - Fairwood - Diane Spencer (Swansea Harriers)(16)
.
2002/2003
06/10/2002 - Margam Park - Louise Copp (Port Talbot Harriers)(30)
20/11/2002 - Singleton Park - Sharon Griffiths (Guest - Amman Valley Harriers) (inc W.Wales Champs)
26/01/2003 - Corus - Diane Spencer (Swansea Harriers)(26)
16//02/2003 -Gnoll Estate - Jamie Jones (Swansea Harriers)(18)
02/03/2003 - Pontrhydyfen - Lisa Howe (Swansea Harriers)(16)
.
2003/2004
26/10/2003 - Gnoll Estate - Lisa Howe (Swansea Harriers)(24)
07/12/2003 - Swansea Beach - Tracy Ranson (Aberystwyth University)(21)
25/01/2004 - Corus - Tracy Ranson (Aberystwyth University)(24)
15/02/2004 - Margam Park -Tracy Ranson (Aberystwyth University)(31)
14/03/2004 - Fairwood - Hannah Wright (Swansea University)(26)
.
2004/2005
17/10/2004 - Margam Park -Tracy Ranson (Aberystwyth University)(30)
14/11/2004 - Fairwood - Mary Wilkinson (Aberystwyth University)(60) (inc W.Wales Champs)
30/01/2005 - Corus -Tracy Ranson (Aberystwyth University)(34)
27/02/2005 - Gnoll Estate - Rachel Goddard (Swansea Harriers)(29)
27/03/2005 - Pontrhydyfen - Ingrid Taylor (3M's Gorseinon RR)(17)
.
2005/2006
02/10/2005 - Margam Park - Rachel Goddard (Swansea Harriers) (26)
20/11/2005 - Pembrey - Carol Glover (Swansea University)(inc. W.Wales Champs)
29/01/2006 - Corus - Mel Woodward (Guest - Aldershot Farnham & District)(22)
19/02/2006 - Gnoll Estate - Francis Gill (Neath Harriers)(22)
19/03/2006 - Fairwood Common - Helen Marshall (Swansea University)(25)
.
2006/2007
08/10/2006 - Pontrhydyfen - Carol Glover (Swansea University) (36)
05/11/2006 - Fairwood Common - Rachel Alcock (Swansea Harriers) (44) (inc W.Wales Champs)
28/01/2007 - Corus - Non Stanford - (Swansea Harriers) (30)
04/02/2007 - Gnoll Estate - Carol Glover (Swansea University) (24)
25/03/2007 - Margam Park - Carol Glover (Swansea University (11)
.
2007/2008
03/11/2007 - Margam Park - Leah Dixon (Neath Harriers) (40) (inc W.Wales Champs)
16/12/2007 - Gnoll Estate - Leah Dixon (Neath Harriers) (15)
13/01/2008 - Corus - Leah Dixon (Neath Harriers) (35)
17/02/2008 - Ystradgynlais - Leah Dixon (Neath Harriers) (25)
09/03/2008 - Fairwood Common - Helen Marshall (Guest - Aberystwyth A.C) (29)