Venues Used
BP Llandarcy, British Steel (Corus), Afan Forest Pontrhydyfen, Margam Park, Singleton Park, Gnoll Estate Neath, Tonna Rugby Club, Swansea University Playing Fields Fairwood Common, Penrhos Community Centre Ystradgynlais, Swansea Beach, Pembrey Country Park, Grovesend Gorseinon, Waunarllwyd, Morfa Stadium Llansamlet Swansea, Clyne Valley Farm, Aberavon Beach, XXXX Colliery, Gorseinon, Llanmadoc Burrows.
.
Overall Mens Winners
1986/87 - Ian Williams (South Wales Police)
1987/88 - Ian Williams (South Wales Police) 
1988/89 - Andrew Reed (South Wales Police)
1989/90 - Paul Richards (Uplands Roadhogs)
1990/91 - Andrew Reed (South Wales Police)
1991/92 - Martin Rees (Neath Bears)
1992/93 - Jeff Secker (3M's Gorseinon R.R.)
1993/94 - Alan Davies (Swansea University)
1994/94 - Jeff Secker (3M's Gorseinon R.R.)
1995/96 - Alan Davies (Swansea University)
1996/97 - Sullivan Smith (Swansea University)
1997/98 - Rob Edwards (Neath Harriers)
1998/99 - Simon Cooper (Port Talbot Harriers & A.C.)
1999/00 - Phil Jones (Neath Harriers)
2000/01 - Sullivan Smith (Corus)
2001/02 - Phil Jones (Neath Harriers)
2002/03 - David Sullivan (3M's Gorseinon R.R.)
2003/04 - Steve Davies (Monster Mob Training Group)
2004/05 - Kevin Lewis (Neath Black Tuesday)
2005/06 - Marc Hobbs (Monster Mob Training Group)
2006/07 - Carl Ellis (Port Talbot Harriers & A.C.)
2007/08 - Lewys Hobbs (Monster Mob Training Group)
2008/09 - Peter Crane (Neath Black Tuesday)
2009/10 - Mark Roberts (Swansea University)
2010/11 - Matthew Harvey (Neath Harriers)
.
Overall Ladies Winners
1986/87 - Kerry Roper (Swansea Harriers)
1987/88 - Jackie Harding (Swansea Harriers) 
1988/89 - Jackie Harding (Swansea Harriers) 
1989/90 - Heather Lewis (Swansea Triathlon Club)
1990/91 - Diane Mort (Schmoos)
1991/92 - Emma Evans (Neath Harriers)
1992/93 - Emma Evans (3M's Gorseinon R.R.)
1993/94 - Emma Evans (3M's Gorseinon R.R.)
1994/94 - Emma Evans (3M's Gorseinon R.R.)
1995/96 - Pauline Morris (Port Talbot Harriers & A.C.)
1996/97 - Claire Allen (Swansea Harriers)
1997/98 - Jane Finney (Swansea University)
1998/99 - Angela Whitehouse (Neath Harriers)
1999/00 - Linda Hutchinson (3M's Gorseinon R.R.)
2000/01 - Linda Hutchinson (3M's Gorseinon R.R.)
2001/02 - Wendy Lacey (Neath Black Tuesday)
2002/03 - Ceri Brambley-Tucker (Neath)
2003/04 - Tracy Ranson (Aberystwyth University)
2004/05 - Sandra Pinkham (Neath Black Tuesday)
2005/06 - Carol Glover (Swansea University)
2006/07 - Carol Glover (Swansea University)
2007/08 - Eryllois Davies (Team Wecori)
2008/09 - Helen Marshall (Aberystwyth A.C.)
2009/10 - Jade Williams (Amman Valley Harriers)
2010/11 - Sandra Pinkham (Port Talbot Harriers)
.
Mens Division 1 Winners
1978/79 - British Steel
1979/80 - Swansea Harriers A.C.
1980/81 - Swansea Harriers A.C.
1981/82 - Swansea Harriers A.C.
1982/83 - Swansea Harriers A.C.
1983/84 - Port Talbot Harriers & A.C.
1984/85 - British Steel
1985/86 - Swansea Harriers A.C.
1986/87 - Uplands Roadhogs
1987/88 - Uplands Roadhogs
1988/89 - Neath Harriers
1989/90 - Uplands Roadhogs
1990/91 - British Steel
1991/92 - British Steel
1992/93 - British Steel
1993/94 - 3M's Gorseinon R.R.
1994/94 - Park Racers Mumbles
1995/96 - Neath Harriers
1996/97 - Swansea University
1997/98 - Swansea University
1998/99 - Swansea University
1999/00 - Corus
2000/01 - Swansea University
2001/02 - Swansea University
2002/03 - Swansea University
2003/04 - Swansea University
2004/05 - Neath Black Tuesday
2005/06 - Neath Black Tuesday
2006/07 - Swansea University
2007/08 - Monster Mob Training Group (MMTG)
2008/09 - Neath Black Tuesday
2009/10 - Neath Black Tuesday
2010/11 - Port Talbot Harriers & A.C.
.
Ladies Team Winners
1986/87 - Swansea Harriers A.C.
1987/88 - Swansea University
1988/89 - Neath Harriers
1989/90 - Swansea Triathlon Club
1990/91 - Neath Harriers
1991/92 - 3M's Gorseinon R.R.
1992/93 - 3M's Gorseinon R.R.
1993/94 - 3M's Gorseinon R.R.
1994/95 - 3M's Gorseinon R.R.
1995/96 - Neath Harriers
1996/97 - Swansea Harriers A.C.
1997/98 - Swansea University
1998/99 - Swansea University
1999/00 - Neath Black Tuesday
2000/01 - Swansea University
2001/02 - Neath Black Tuesday
2002/03 - Neath Black Tuesday
2003/04 - Swansea University
2004/05 - 3M's Gorseinon R.R.
2005/06 - 3M's Gorseinon R.R.
2006/07 - 3M's Gorseinon R.R.
2007/08 - 3M's Gorseinon R.R.
2008/09 - Port Talbot Harriers & A.C.
2009/10 - Port Talbot Harriers & A.C.
2010/11 - Port Talbot Harriers & A.C.
.
Ladies Division 2 Winners
2008/09 - Corus
2009/10 - Celtic Tri
2010/11 - Porthcawl Runnerslife
.
Mens Division 2 Winners
1982/83 - Swansea University Staff
1983/84 - British Steel
1984/85 - Uplands Roadhogs
1985/86 - Neath Harriers
1986/87 - British Steel
1987/88 - Neath Jaguars
1988/89 - South Wales Police
1989/90 - Port Talbot Harriers & A.C.
1990/91 - Beaufort Beagles
1991/92 - Morfa Terriers
1992/93 - 3Ms Road Runners
1993/94 - Neath Harriers
1994/95 - Neath Harriers Veterans
1995/96 - Swansea Nalgo
1996/97 - Black Tuesday
1997/98 - Neath Jaguars
1998/99 - British Steel
1999/00 - Multi-Sports R.C.
2000/01 - Unison
2001/02 - 3Ms Road Runners
2002/03 - Aberystwyth University
2003/04 - Visteon
2004/05 - Port Talbot Harriers Veterans
2005/06 - Monster Mob Training Group
2006/07 - Port Talbot Harriers & A.C.
2007/08 - Corus
2008/09 - Neath Jaguars
2009/10 - Neath Harriers
2010/11 - Celtic Tri
.
Mens Division 3 Winners
1988/89 - Swansea Triathlon Club
1989/90 - Glynneath Joggers
1990/91 - Clyne Valley Striders
1991/92 - 3Ms Road Runners
1992/93 - Civil Service
1993/94 - Neath Veterans
1994/95 - Swansea Nalgo
1995/96 - Clyne Valley Striders
1996/97 - Black Tuesday
1997/98 - 2002/03 No Division 3
2003/04 - Monster Mob Training Group
2004/05 - Amman Valley Harriers
2005/06 - Land Registry Wales
2006/07 - Visteon Exiles
2007/08 - Neath Jaguars
2008/09 - Ingli Runners
2009/10 - Celtic Tri.
2010/11 - Porthcawl Runnerslife
.
Previous Race Winners

(Date/Venue/Winner/Team/No.of Runners)

Men

1978/79
21/01/1979 - BP Llandarcy - Steve Seaman (Swansea Harriers) (14)
25/02/1979 - BSC Margam - Steve Seaman (Swansea Harriers) (17)
18/03/1979 - Neath - P.Williams (British Steel) (22)
18/04/1979 - BP Llandarcy - Dave Holt (Civil Service) (7)
.
1979/80
11/11/1979 - Waunarllwyd - Jim O'Brien (Port Talbot Harriers & A.C.) (12)
27/01/1980 - BSC Margam - Steve Seaman (Swansea Harriers) (10)
10/02/1980 - Neath - Jim O'Brien (Port Talbot Harriers & A.C.) (12)
14/03/1980 - Singleton Park - Steve Seaman (Swansea Harriers) (27)
.
1980/81
25/01/1981 - BSC Margam - Steve Seaman (Swansea Harriers) (23)
25/02/1981 - BP Llandarcy - Jim O'Brien (Port Talbot Harriers & A.C.) (12)
01/03/1981 - Neath - Ian Williams (Swansea Harriers) (14)
.
1981/82
29/11/1981 - BP Llandarcy - Alun Roper (Swansea Harriers) (37)
24/01/1982 - BSC Margam - Alun Roper (Swansea Harriers) (34)
14/02/1982 - Swansea - Alun Roper (Swansea Harriers) (34)
28/02/1982 - Neath - Alun Roper (Swansea Harriers) (28)
.
1982/83
28/11/1982 - BP Llandarcy - C. Davies (Swansea Harriers) (38)
12/12/1982 - Swansea - Jim O'Brien (Port Talbot Harriers & A.C.) (46)
15/01/1983 - BSC Margam - Alun Roper (Swansea Harriers) (83)
27/02/1983 - Neath - Alun Roper (Swansea Harriers) (37)
.
1983/84
04/12/1983 - BP Llandarcy - Alun Roper (Swansea Harriers) (61)
11/12/1983 - Swansea - Geoff Hill (Swansea Harriers) (51)
22/01/1984 - Margam - Alun Roper (Swansea Harriers) (67)
15/02/1984 - Fairwood - Andy Smith (Civil Service) (55)
04/03/1984 - Neath - Alun Roper (Swansea Harriers) (57)
.
1984/85 
01/12/1984 - BP Llandarcy - Andy Smith (Civil Service) (80)
20/01/1985 - Margam - Steve Brace (Guest - Bridgend A.C.) (60)
10/02/1985 - Swansea - Alun Roper (Swansea Harriers) (92)
24/02/1985 - Neath - Ali Cole (Uplands Roadhogs) (82)
03/03/1985 - Fairwood - Alun Roper (Swansea Harriers) (75)
.
1985/86
08/12/1985 - BP Llandarcy - Rob Hickman (Guest - Llanelli A.C) (95)
19/01/1986 - BSC Margam - John Theophilus (Swansea Nalgo) (98)
02/02/1986 - Swansea - John Theophilus (Swansea Nalgo) (109)
16/02/1986 - Fairwood - Alun Roper (Swansea Harriers) (73)
09/03/1986 - Neath - Owen.G Lewis (Swansea Nalgo) (76)
.
1986/87
23/11/1986 - BP Llandarcy - Owen.G.Lewis (Swansea Nalgo) (76)
18/01/1987 - BSC Margam - Alun Roper (Swansea Harriers) (79) 
01/02/1987 - Swansea - Owen.G.Lewis (Swansea Nalgo) (76) 
15/02/1987 - Fairwood - Owen.G.Lewis (Swansea Nalgo) (64)
09/03/1987 - Neath - Steve Smith (Swansea Nalgo) (74)
.
1987/88
22/11/1987 - Pontrhydyfen - Geoff Hill (Beaufort Beagles)(96)
17/01/1988 - BSC Margam - Sean Whelan (Swansea Harriers) (117) 
31/01/1988 - Morfa - Owen.G.Lewis (Swansea Nalgo)(92)
14/02/1988 - Fairwood - Steve Smith (Swansea Nalgo)(80)
06/03/1988 - Neath - Alun Roper (Swansea Harriers)(90)
.
1988/89
04/12/1988 - Pontrhydyfen - Simon Merrick (Swansea Harriers)(100) 
29/01/1989 - BSC Margam - Geoff Hill (Beaufort Beagles)(138)
12/02/1989 - Morfa - Owen.G.Lewis (Swansea Nalgo)(97)
19/02/1989 - Fairwood - Andy Smith (Civil Service)(93)
05/03/1989 - Neath - Alun Roper (Swansea Harriers) (97) 
.
1989/1990
03/12/1989 - Pontrhydyfen - Alun Roper (Swansea Harriers)(104)
28/01/1990 - BSC Margam - Steve Smith (Swansea Nalgo) (142)
11/02/1990 - Morfa - Steve Brace (Guest - Bridgend A.C.) (106)
18/02/1990 - Fairwood - G.Evans (Swansea University)(83)
04/03/1990 - Neath - G.Evans (Swansea University)(83)
.
1990/1991
02/12/1990 - Pontrhydyfen - Alun Roper (Swansea Harriers)(142)
27/01/1991 - BSC Margam - Alun Roper (Swansea Harriers)(129)
10/02/1991 - Fairwood - Steve Smith (Swansea Nalgo) (68)
17/02/1991 - Morfa - Nigel Adams (Swansea Harriers) (85)
03/03/1991 - Neath - Andy Doel (Swansea Harriers)(83)
.
1991/1992
01/12/1991 - Pontrhydyfen - Jamie Lewis (Beaufort Beagles)(140)
26/01/1992 - Margam - Steve Smith (Swansea Nalgo)(146)
09/02/1992 - Fairwood - Alun Roper (Swansea Harriers)(128)
16/02/1992 - Neath - Martin Rees (Neath Bears) (106)
08/03/1992 - Morfa - Shaun Tobin (BSC) (133)
.
1992/1993
06/12/1992 - Pontrhydyfen - Shaun Tobin/Martin Rees (BSC)(136)
12/12/1992 - Fairwood - Martin Rees (BSC)(72)
17/01/1993 - Margam - Steve Brace (Guest - Bridgend A.C.)(160)
31/01/1993 - Neath - Jeff Secker (3M's) (118)
07/02/1993 - Clyne Farm - Jeff Secker (3M's) (110)
07/03/1993 - Morfa - Jeff Secker (3M's) (89)
.
1993/1994
08/12/1993 - Pontrhydyfen - Kevin Tobin (Beaufort)(103)
11/12/1992 - Gorseinon - Shaun Tobin (BSC)(80)
23/01/1994 - Margam - Karl Palmer (Swansea Harriers)(127)
13/02/1994 - Neath - Martin Rees(BSC) (81)
27/02/1994 - Fairwood - Alun Roper (Swansea Harriers) (71)
13/03/1994 - Morfa - Jeff Secker (3M's) (70)
.
1994/1995
20/11/1994 - Singleton Park -Kevin Tobin (Park Racers) (68)
04/12/1994`- Pontrhydyfen - Ian Manners (Swansea University Staff) (91)
22/01/1995 - Neath - Martin Rees (BSC) (77)
29/01/1995 - Margam - Shaun Tobin (BSC) (85)
12/02/1995 - Fairwood - Alun Roper (Swansea Harriers) (60)
19/03/1995 - Morfa - S.Price (Park Racers)(55) 
.
1995/1996
12/11/1995 - Neath - Shaun Tobin (BSC) (68)
03/12/1995 - Pontrhydyfen - S.Price (Park Racers) (63)
28/01/1996 - Margam - Martin Rees/Shaun Tobin (BSC) (74)
11/02/1996 - Fairwood - Allan Davies (Swansea University) (59)
03/03/1996 - Grovesend - Nick Grinnell (Neath Harriers) (47)
17/03/1996 - Morfa - Steve Wilkinson (Port Talbot Harriers & A.C.) (44)
.
1996/1997
03/11/1996 - Fairwood - Sullivan Smith (Swansea University) (56)
08/12/1996 - Pontrhydyfen - Paul Richards (Park Racers) (59)
14/01/1997 - Margam - Steve Brace (Guest - Bridgend A.C.) (67)
26/01/1997 - Fairwood - Shaun Tobin (BSC) (35)
09/02/1997 - Neath - Chris Williams (Neath Harriers)(39)
23/02/1997 - Morfa - Paul Richards (Park Racers) (42)
.
1997/1998
19/10/1997 - Pontrhydyfen - Kevin Tobin (Park Racers) (68)
09/11/1997 - Fairwood - Sullivan Smith (Swansea University) (54)
07/12/1997 - Neath - Sullivan Smith (Swansea University) (51)
18/01/1998 - Margam - Darren Hiscox (Guest) (79)
22/02/1998 - Gorseinon - Sullivan Smith (Swansea University) (53)
08/03/1998 - Singleton Park - Sullivan Smith (Swansea University) (54)
.
1998/1999
01/11/1998 - Margam Park - Keiran McGuire (BSC) (82)
06/12/1998 - Neath - Andy Doel (Neath Harriers) (65)
24/01/1999 - Margam - Martin Rees (British Steel) (100)
21/02/1999 - Singleton Park - Phil Jones (Neath Harriers)
07/03/1999 - Fairwood - Sullivan Smith (British Steel)
.
1999/2000
03/10/1999 - Margam Park - Sullivan Smith (Corus)
14/11/1999 - Swansea Beach - Paul Griffiths (Neath Harriers)
23/01/2000 - Margam - Paul Richards (Neath Harriers)
06/02/2000 - Neath - Sullivan Smith (Corus)
19/03/2000 - Pontrhydyfen - Paul Richards (Neath Harriers)
.
2000/2001
01/10/2000 - Swansea Beach - Sullivan Smith (Corus)(85)
12/11/2000 - Margam Park - Mark Jenkins (Guest - Bridgend A.C)
10/12/2000 - Pontrhydyfen - Sean Tobin (Corus)
28/01/2001 - Margam - Paul Richards (Neath Harriers)
XX/03/2001 - Aberavon Beach - Paul Griffiths (Neath Harriers)
.
2001/2002
21/10/2001 - Neath - Simon Watson (Sketty Lane Striders)
18/11/2001 - Singleton Park - Sean Tobin (Corus) (inc W Wales Champs)
09/12/2001 - Grovesend, Gorseinon - Tim O'Connor (Guest - Carmarthen Harriers)
27/01/2002 - Margam - Joe Byrne (Swansea Institute)
10/03/2002 - Fairwood - David Wilson-Evans (Sketty Lane Striders)(59)
.
2002/2003
06/10/2002 - Margam Park - Alan Wood (Cornelly Striders)(91)
20/11/2002 - Singleton Park - Joe Byrne (Sketty Lane Striders)(98) (inc W Wales Champs)
26/01/2003 - Corus - Shaun Tobin (Corus)(90)
16//02/2003 -Gnoll Estate - Marc Hobbs (Cornelly Striders)(72)
02/03/2003 - Pontrhydyfen - Paul Richards (Swansea Harriers)(64)
.
2003/2004
26/10/2003 - Gnoll Estate - Marc Hobbs (MMTG) (90)
07/12/2003 - Swansea Beach - Marc Hobbs (MMTG) (55)
25/01/2004 - Corus - Wayne Thomas (Civil Service) (95)
15/02/2004 - Margam Park - Marc Hobbs (MMTG) (72)
14/03/2004 - Fairwood - Marc Hobbs (MMTG) (61)
.
2004/2005
17/10/2004 - Margam Park - Andrew Hunt (Guest - Cardiff AAC) (99)
14/11/2004 - Fairwood - Scott Thompsett (Swansea University)(113) (inc W Wales Champs)
30/01/2005 - Corus - Mark Roberts (Swansea University) (107)
27/02/2005 - Gnoll Estate - Scott Thompsett (Swansea University) (61)
27/03/2005 - Pontrhydyfen - Marc Hobbs (MMTG) (56)
.
2005/2006
02/10/2005 - Margam Park - David Notman (MMTG) (78)
20/11/2005 - Pembrey - Marc Hobbs (MMTG) (100) (inc W.Wales Champs)
29/01/2006 - Corus - Martin Rees (Corus) (106)
19/02/2006 - Gnoll Estate - Marc Hobbs (MMTG) (76)
19/03/2006 - Fairwood Common - Marc Hobbs (MMTG) (60)
.
2006/2007
08/10/2006 - Pontrhydyfen - Richard Gardner (Guest - Cardiff AAC) (93)
05/11/2006 - Fairwood Common - Marc Hobbs (MMTG) (86) (inc W.Wales Champs)
28/01/2007 - Corus - Darren Hiscox (Guest - Bridgend A.C) (116)
04/02/2007 - Gnoll Estate - Mark Davies (MMTG) (78)
25/03/2007 - Margam Park - Lewys Hobbs (MMTG) (46)
.
2007/2008
03/11/2007 - Margam Park - Simon Jones (Cornelly Striders) (124) (inc W.Wales Champs)
16/12/2007 - Gnoll Estate - Marc Hobbs (MMTG) (83)
13/01/2008 - Corus - Daniel Gurmin (MMTG) (136)
17/02/2008 - Ystradgynlais - Daniel Gurmin (MMTG) (89)
09/03/2008 - Fairwood Common - James Thie (Guest - Cardiff A.A.C) (79)
.
2008/2009
05/10/2008 - Ystradgynlais - Marc Hobbs (MMTG) (94)
02/11/2008 - Pembrey - Craig Hopkins (Swansea University) (80) (inc W.Wales Champs)
25/01/2009 - Corus - Marc Hobbs (MMTG) (158)
22/02/2009 - Gnoll Estate - Paul Talbot (Neath Black Tuesday) (90)
01/03/2009 - Pontrhydyfen - David Rees (Corus) (91)
.
2009/2010
04/10/2009 - Ystradgynlais - Marc Hobbs (Swansea Harriers MMTG) (125)
01/11/2009 - Fairwood - Andreas Jones (Guest - Cardiff AAC) (118)
24/01/2010 - Corus  - Craig Hopkins (University of Wales Swansea) (161)
07/02/2010 - Gnoll Estate - Marc Hobbs (Swansea Harriers MMTG) (100)
21/03/2010 - Margam Park - Mark Roberts (University of Wales Swansea) (66)
.
2010/2011
03/10/2010 - Llanmadoc - Daniel Gurmin (Swansea Harriers MMTG) (101)
07/11/2010 - Fairwood - Dewi Griffiths (Swansea University) (114)
09/01/2011 - Gnoll Estate - Matthew Harvey (Neath Harriers) (117)
23/01/2011 - Corus - Daniel Gurmin (Swansea Harriers MMTG) (148)
.
2011/2012
02/10/2011 - Llanmadoc - Marc Hobbs (Swansea Harriers MMTG) (103)
06/11/2011 - Fairwood - Mark Roberts (Swansea University) (132)
08/01/2012 - Margam Park - Mark Roberts (Swansea University) (107)
22/01/2012 - Tata Steel -
26/02/2012 - Gnoll Estate -
.
Previous Race Winners
(Date/Venue/Winner/Team/No.of Runners)
.
Ladies
.
1986/87
18/01/1987 -BSC Margam - J.Redman (Swansea Harriers) (4)
01/02/1987 - Swansea - Diane Cheverton (UC) (19)
15/2/1987 - Fairwood - Kerry Roper (Swansea Harriers (8)
09/03/1987 - Neath - Kerry Roper (Swansea Harriers) (11)
.
1987/88
22/11/1987 - Pontrhydyfen - D.Matthews (Nalgo) (9)
17/01/1988 - BSC Margam - J.Redman (Swansea Harriers) (13)
31/01/1988 - Morfa - Debbie Chick (Neath Harriers) (5)
14/02/1988 - Fairwood - D.Matthews (Nalgo) (6)
06/03/1988 - Neath - Jackie Harding (Swansea Harriers) (2)
.
1988/89
04/12/1988 - Pontrhydyfen - Jackie Harding (Swansea Harriers) (7)
29/01/1989 - BSC Margam - D.Reed (Nalgo) (8)
12/02/1989 - Morfa -  D.Reed (Nalgo)( 9)
19/02/1989 - Fairwood - E.Hughes (Neath Harriers) (2)
05/03/1989 - Neath - Debbie Chick (Neath Harriers)(6)
.
1989/1990
03/12/1989 - Pontrhydyfen - J.Morgan (Swansea University)(6)
28/01/1990 - BSC Margam - Francis Gill (Neath Harriers)(8)
11/02/1990 - Morfa - E.Davies (Guest) (5)
18/02/1990 - Fairwood - N.Tucker (Swansea Triathlon) (3)
04/03/1990 - Neath - A.Fiddler (Swansea Triathlon)(2)
.
1990/1991
02/12/1990 - Pontrhydyfen - H.Williams (Swansea Nalgo)(13)
27/01/1991 - BSC Margam - ?(11)
10/02/1991 - Fairwood - D.Reed (Swansea Nalgo)(4)
17/02/1991 - Morfa - H.Williams (Swansea Nalgo)(8)
03/03/1991 - Neath - Diane Mort (Schmoos)(4)
.
1991/1992
01/12/1991 - Pontrhydyfen - J.Williams (South Wales Police)(14)
26/01/1992 - Margam - Lisa Carthew (Swansea Harriers)(16)
09/02/1992 - Fairwood - Emma Evans (Neath Harriers)(15)
16/02/1992 - Neath - Emma Evans (Neath Harriers)(12)
08/03/1992 - Morfa - Lisa Carthew (Swansea Harriers)(22)
.
1992/1993
06/12/1992 - Pontrhydyfen - Debbie Reed (Nalgo) (14)
12/12/1992 - Fairwood - Francis Gill (Neath Harriers) (8)
17/01/1993 - Margam - Debbie Reed (Nalgo) (24)
31/01/1993 - Neath - Francis Gill (Neath Harriers) (20)
07/02/1993 - Clyne Farm - Emma Evans (3M's) (21)
07/03/1993 - Morfa - Emma Evans (3M's) (20)
.
1993/1994
08/12/1993 - Pontrhydyfen - Francis Gill (Neath Harriers) (15)
11/12/1992 - Gorseinon - Emma Evans (3M's) (17)
23/01/1994 - Margam - Lisa Carthew (Swansea Harriers) (22)
13/02/1994 - Neath - Emma Evans (3M's) (13)
27/02/1994 - Fairwood - Emma Evans (3M's) (11)
13/03/1994 - Morfa - Emma Evans (3M's)
.
1994/1995
20/11/1994 - Singleton Park - Helen Payne (Swansea Harriers) (14)
04/12/1994`- Pontrhydyfen - Lisa Carthew (Swansea Harriers) (23)
22/01/1995 - Neath - Ann Marie Richards (Nalgo)
29/01/1995 - Margam - Lisa Carthew (Swansea Harriers) (17)
12/02/1995 - Fairwood - Emma Evans (3M's) (9)
19/03/1995 - Morfa - Anne Marie Richards (Nalgo) (10)
. 
1995/1996
12/11/1995 - Neath - Pauline Morris (Port Talbot Harriers & A.C.) (11)
03/12/1995 - Pontrhydyfen - Pauline Morris (Port Talbot Harriers & A.C.) (14)
28/01/1996 - Margam - Pauline Morris (Port Talbot Harriers & A.C.) (6)
11/02/1996 - Fairwood - Vivienne Conneely (Neath Harriers) (8)
03/03/1996 - Grovesend - Pauline Morris (Port Talbot Harriers & A.C.) (3)
17/03/1996 - Morfa - Pauline Morris (Port Talbot Harriers & A.C.) (5)
.
1996/1997
03/11/1996 - Fairwood - Claire Allen (Swansea Harriers) (12)
08/12/1996 - Pontrhydyfen - R.Evans (Guest) (9)
14/01/1997 - Margam - Claire Allen (Swansea Harriers) (9)
26/01/1997 - Fairwood - Claire Allen (Swansea Harriers) (7)
09/02/1997 - Neath - Claire Allen (Swansea Harriers) (11)
23/02/1997 - Morfa - Diane Mort (Swansea Harriers) (5)
.
1997/1998
19/10/1997 - Pontrhydyfen - Jamie Jones (Swansea Harriers) (19)
09/11/1997 - Fairwood - R.Hughes (Swansea University) (13)
07/12/1997 - Neath - Jane Finney (Swansea University) (8)
18/01/1998 - Margam - Jane Finney (Swansea University) (10)
22/02/1998 - Gorseinon - Jane Finney (Swansea University) (8)
08/03/1998 - Singleton Park - Jane Finney (Swansea University) (7)
.
1998/1999
01/11/1998 - Margam Park - Lisa Carthew (Swansea Harriers) (30)
06/12/1998 - Neath - Joanne Quinn (Swansea Harriers) (19)
24/01/1999 - Margam - Louise Copp (Guest)
21/02/1999 - Singleton Park - Joanne Quinn (Swansea Harriers)
07/03/1999 - Fairwood - Angela Whitehouse (Neath Harriers)
.
1999/2000
03/10/1999 - Margam Park - Lisa Carthew (Swansea Harriers)
14/11/1999 - Swansea Beach - Eleanor Sherrard-Smith (Swansea Harriers)
23/01/2000 - Margam - Emily Crowley (Port Talbot Harriers)
06/02/2000 - Neath - Joanne Howells (Swansea Harriers)
19/03/2000 - Pontrhydyfen -
.
2000/2001
01/10/2000 - Swansea Beach - Joanne Howells (Swansea Harriers)(23)
12/11/2000 - Margam Park - Jane McWilliams (Swansea University)
10/12/2000 - Pontrhydyfen - Amanda Jones (Swansea Harriers)
28/01/2001 - Margam - Anne Marie Hutchinson (Neath Black Tuesday)
XX/03/2001 - Aberavon Beach - Amanda Jones (Swansea Harriers)
.
2001/2002
21/10/2001 - Neath - Jamie Jones (Swansea Harriers)
18/11/2001 - Singleton Park - Julie White (Swansea University) (inc W Wales Champs)
09/12/2001 - Grovesend, Gorseinon - Helen Marshall (Swansea University)
27/01/2002 - Margam - Lisa Carthew-Howe (Swansea Harriers)
10/03/2002 - Fairwood - Diane Spencer (Swansea Harriers)(16)
.
2002/2003
06/10/2002 - Margam Park - Louise Copp (Port Talbot Harriers)(30)
20/11/2002 - Singleton Park - Sharon Griffiths (Guest - Amman Valley Harriers) (inc W.Wales Champs)
26/01/2003 - Corus - Diane Spencer (Swansea Harriers)(26)
16//02/2003 -Gnoll Estate - Jamie Jones (Swansea Harriers)(18)
02/03/2003 - Pontrhydyfen - Lisa Howe (Swansea Harriers)(16)
.
2003/2004
26/10/2003 - Gnoll Estate - Lisa Howe (Swansea Harriers)(24)
07/12/2003 - Swansea Beach - Tracy Ranson (Aberystwyth University)(21)
25/01/2004 - Corus - Tracy Ranson (Aberystwyth University)(24)
15/02/2004 - Margam Park -Tracy Ranson (Aberystwyth University)(31)
14/03/2004 - Fairwood - Hannah Wright (Swansea University)(26)
.
2004/2005
17/10/2004 - Margam Park -Tracy Ranson (Aberystwyth University)(30)
14/11/2004 - Fairwood - Mary Wilkinson (Aberystwyth University)(60) (inc W.Wales Champs)
30/01/2005 - Corus -Tracy Ranson (Aberystwyth University)(34)
27/02/2005 - Gnoll Estate - Rachel Goddard (Swansea Harriers)(29)
27/03/2005 - Pontrhydyfen - Ingrid Taylor (3M's Gorseinon RR)(17)
.
2005/2006
02/10/2005 - Margam Park - Rachel Goddard (Swansea Harriers) (26)
20/11/2005 - Pembrey - Carol Glover (Swansea University)(inc. W.Wales Champs)
29/01/2006 - Corus - Mel Woodward (Guest - Aldershot Farnham & District)(22)
19/02/2006 - Gnoll Estate - Francis Gill (Neath Harriers)(22)
19/03/2006 - Fairwood Common - Helen Marshall (Swansea University)(25)
.
2006/2007
08/10/2006 - Pontrhydyfen - Carol Glover (Swansea University) (36)
05/11/2006 - Fairwood Common - Rachel Alcock (Swansea Harriers) (44) (inc W.Wales Champs)
28/01/2007 - Corus - Non Stanford - (Swansea Harriers) (30)
04/02/2007 - Gnoll Estate - Carol Glover (Swansea University) (24)
25/03/2007 - Margam Park - Carol Glover (Swansea University (11)
.
2007/2008
03/11/2007 - Margam Park - Leah Dixon (Neath Harriers) (40) (inc W.Wales Champs)
16/12/2007 - Gnoll Estate - Leah Dixon (Neath Harriers) (15)
13/01/2008 - Corus - Leah Dixon (Neath Harriers) (35)
17/02/2008 - Ystradgynlais - Leah Dixon (Neath Harriers) (25)
09/03/2008 - Fairwood Common - Helen Marshall (Guest - Aberystwyth A.C) (29)
.
2008/2009
05/10/2008 - Ystradgynlais - Leah Dixon (Neath Harriers) (28)
02/11/2008 - Pembrey - Hayley Painter (Swansea University) (31) (inc W.Wales Champs)
25/01/2009 - Corus - Amanda Jones (Swansea Harriers) (57)
22/02/2009 - Gnoll Estate - Hannah Jarvis (Guest - Sale Harriers)
01/03/2009 - Pontrhydyfen - Ellen Butler (Swansea Harriers) (28)
.
2009/2010
04/10/2009 - Ystradgynlais - Jade Williams (Amman Valley Harriers) (58)
01/11/2009 - Fairwood - Jade Williams (Amman Valley Harriers) (54)
24/01/2010 - Corus - Jade Wlliams (Amman Valley Harriers) (72)
07/02/2010 - Gnoll Estate - Jade Williams (Amman Valley Harriers) (51)
21/03/2010 - Margam Park - Jade Williams (Amman Valley Harriers) (39)
.
2010/2011
03/10/2010 - Llanmadoc - Sandra Pinkham (Port Talbot Harriers & A.C.) (38)
07/11/2010 - Fairwood - Alaw Beynon-Thomas (Guest) (61)
09/01/2011 - Gnoll Estate - Sandra Pinkham (Port Talbot Harriers) (48)
23/01/2011 - Corus - Andrea Whitcombe (Swansea Harriers) (57)
.
2011/2012
02/10/2011 - Llanmadoc - Sandra Pinkham (Port Talbot Harriers & A.C.) (40)
06/11/2011 - Fairwood - Andrea Whitcombe (Swansea Harriers) (59)
08/01/2012 - Margam Park - Clare Phillips (Port Talbot Harriers & A.C.) (52)
22/01/2012 - Tata Steel -
26/02/2012 - Gnoll Estate -