Date: 11am - Sunday 23rd September 2018

Venue: Llanmadoc, North Gower

Host Club: 3M’s Gorseinon Road Runners

The first fixture will see the League return to North Gower. 3M's Gorseinon will be hosting the event.

Venue - Llanmadoc, meeting at Cwm Ivy `Honesty` car park, down the hill from the church. Cwm Ivy is approx 40mins from Junction 46 on M4.  




Entry Fee - £3 Athletes Registered with Welsh Athletics/£5 Non Registered


Parking Fee - £1 per car will be collected by members of 3M's Gorseinon Road Runners. There is room for approx 90 cars. Because of the limited amount of space athletes are asked to car share where possible.


CAKE STALL: We are having a cake sale in memory of Geoff White and in aid of the Air Ambulance


Registration - Between 9.45am - 10.45am


Start Time - 11am



Distance/Course - The run will start from the bottom of Cwm Ivy, utilising the forest and the beach, but the course has been changed from previous West Glam races. A course inspection and risk assessment has revealed that due to beach erosion there is 1 mile of rocks, pebbles and slippery clay beds which is too risky for runners.


A new route has been created.

It is the same 3k towards the beach, then a 1k circuit on the beach and forest, then return on the first 3k in reverse. Runners may be running towards each other on the 3k section but the path is wide enough. Runners will need to keep to their RIGHT.


A race briefing before the start will remind runners of the changes and conditions of the course.We are confident this course will be just as beautiful as previous years. 

The course can be seen here -


Age - Athletes must be 15 years of age or over


Headphones - any athlete wearing headphones will be automatically disqualified.


Athletes are advised that Health and Safety regulations recommend that you should examine the course for potential hazards before competing. The course has been checked by the organisers and a risk assessment conducted.


The Race Referee will have inspected the course and declared it suitable for use. Any competitor who has concerns about a safety aspect on the course should bring it to the attention of the organisers and/or the Referee immediately.


If the issue cannot be resolved satisfactorily the competitor will be advised not to participate in the event. As with all West Glamorgan Cross Country League fixtures, athletes will be running in remote areas and First Aid may not be immediately accessible. Athletes should take this into consideration before entering the event.


First Aid cover is available on site courtesy of the British Red Cross. Any situation arising that requires First Aid treatment anywhere on the course must be reported immediately to First Aid Personnel.


All participants are reminded of their duty of care to other athletes who may be in distress.

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Next Fixture - Sunday 23rd September 2018 - Llanmadoc