Female
| Position | Time | Bib | FirstName | Surname | Club | Age | Points |
| 40 | 00:33:07 | A0172 | Stephanie | Gibson | TRI HARD HARRIERS | 42 | 500 |
| 54 | 00:33:54 | A0143 | Sioned | Howells | SWANSEA HARRIERS LADIES | 33 | 499 |
| 67 | 00:34:43 | A0109 | Lydia | Morgan | PEAK PERFORMANCE | 24 | 498 |
| 68 | 00:34:47 | A0029 | Nia | Banfield | 3M GORSEINON | 36 | 497 |
| 70 | 00:34:49 | A0087 | Olivia | Michael | NEATH HARRIERS | 26 | 496 |
| 83 | 00:35:17 | A0181 | Kayleigh | Bagshaw | TROTS | 37 | 495 |
| 85 | 00:35:19 | A0173 | Teresa | Penhorwood | TRI HARD HARRIERS | 43 | 494 |
| 91 | 00:35:37 | A0038 | Tifanie | Lewis | AMMAN VALLEY HARRIERS | 34 | 493 |
| 92 | 00:35:43 | A0088 | Sarah | Howard | NEATH HARRIERS | 32 | 492 |
| 93 | 00:35:52 | A0044 | Bethan | Marks | CELTIC TRI | 46 | 491 |
| 99 | 00:36:25 | A0115 | Laura | Gush | PORTHCAWL RUNNERS | 37 | 490 |
| 101 | 00:36:26 | A0027 | Katie | Williams | 3M GORSEINON | 48 | 489 |
| 111 | 00:37:17 | A0123 | Laura | Kerswell | RUN4ALL BLACKS | 29 | 488 |
| 112 | 00:37:18 | A0149 | Ffion | Evans | SWANSEA VALE TRI | 27 | 487 |
| 119 | 00:37:44 | A0007 | Emma | Colwill | PORT TALBOT HARRIERS | 35 | 486 |
| 122 | 00:37:47 | A0040 | Elaine | Wharmby | BRACKLA HARRIERS | 62 | 485 |
| 129 | 00:38:06 | A0184 | Mel | Holliday | TROTS | 60 | 484 |
| 133 | 00:38:16 | A0100 | Katie | Plimmer | OGMORE PHOENIX RUNNERS | 26 | 483 |
| 136 | 00:38:46 | A0170 | Leoni | John | TRI HARD HARRIERS | 22 | 482 |
| 137 | 00:38:48 | A0014 | Rebekah | Reid | PORT TALBOT HARRIERS | 34 | 481 |
| 139 | 00:38:55 | A0157 | Lauren | Hancock | TEAM GJE | 31 | 480 |
| 144 | 00:39:14 | A0160 | Megan | Edwards | TEAM GJE | 22 | 479 |
| 145 | 00:39:17 | A0148 | Ellen | Lavender | SWANSEA VALE TRI | 36 | 478 |
| 147 | 00:39:21 | A0013 | Rachael | Thomas | PORT TALBOT HARRIERS | 31 | 477 |
| 154 | 00:39:41 | A0113 | Deb | Roberts | PORTHCAWL RUNNERS | 53 | 476 |
| 155 | 00:39:42 | A0135 | Helen | Janney | SOSPAN RR | 54 | 475 |
| 158 | 00:39:45 | A0180 | Katy | Crichton | TROTS | 36 | 474 |
| 160 | 00:39:50 | A0112 | Breige | Lawrence | PORTHCAWL RUNNERS | 42 | 473 |
| 164 | 00:40:01 | A0082 | Helen | Jones | NEATH HARRIERS | 56 | 472 |
| 166 | 00:40:13 | A0120 | Cheryl | Tanner | RUN4ALL BLACKS | 45 | 471 |
| 168 | 00:40:17 | A0124 | Lauren | Thomas | RUN4ALL BLACKS | 29 | 470 |
| 170 | 00:40:22 | A0125 | Victoria | Mort | RUN4ALL BLACKS | 38 | 469 |
| 171 | 00:40:24 | A0083 | Isabel | Hendry | NEATH HARRIERS | 25 | 468 |
| 174 | 00:40:31 | A0050 | Kelly | Marie Davies | CELTIC TRI | 35 | 467 |
| 176 | 00:40:37 | A0116 | Louise | Mordue | PORTHCAWL RUNNERS | 46 | 466 |
| 180 | 00:40:45 | A0077 | Tracey | Bond | CORNELLY STRIDERS | 54 | 465 |
| 185 | 00:41:00 | A0064 | Louise | Foulkes | CLWB RHEDEG PONTARDAWE | 48 | 464 |
| 186 | 00:41:10 | A0076 | Stephanie | Murray | CORNELLY STRIDERS | 57 | 463 |
| 188 | 00:41:12 | A0107 | Laura | Borrelli | PEAK PERFORMANCE | 34 | 462 |
| 189 | 00:41:14 | A0098 | Freya | Allen | OGMORE PHOENIX RUNNERS | 20 | 461 |
| 191 | 00:41:20 | A0132 | Claire | Morgan | SOSPAN RR | 52 | 460 |
| 192 | 00:41:24 | A0054 | Meinir | Jones | CELTIC TRI | 54 | 459 |
| 193 | 00:41:26 | A0176 | Gerlinde | Van Meerbergen | TROTS | 41 | 458 |
| 200 | 00:41:48 | A0129 | Julia | Rees | RUN4ALL BLACKS | 43 | 457 |
| 201 | 00:41:48 | A0069 | Lorraine | Colton | CORNELLY STRIDERS | 55 | 456 |
| 202 | 00:41:49 | A0037 | Ria | Burton | AMMAN VALLEY HARRIERS | 43 | 455 |
| 204 | 00:41:50 | A0093 | Angharad | Croot | OGMORE PHOENIX RUNNERS | 25 | 454 |
| 206 | 00:41:53 | A0061 | Kirsty | Kerswell | CLWB RHEDEG PONTARDAWE | 38 | 453 |
| 208 | 00:42:00 | A0121 | Debra | Clarke | RUN4ALL BLACKS | 57 | 452 |
| 211 | 00:42:07 | A0161 | Meleri | Cole | TEAM GJE | 50 | 451 |
| 217 | 00:42:20 | A0011 | Laura | Vickery | PORT TALBOT HARRIERS | 42 | 450 |
| 218 | 00:42:21 | A0048 | Jennifer | Aylward | CELTIC TRI | 57 | 449 |
| 220 | 00:42:26 | A0163 | Amber | Flowerdew | TRI HARD HARRIERS | 29 | 448 |
| 221 | 00:42:27 | A0136 | Julie-Ann | Williams | SOSPAN RR | 35 | 447 |
| 222 | 00:42:28 | A0034 | Catharine | Bleasdale | AMMAN VALLEY HARRIERS | 57 | 446 |
| 223 | 00:42:29 | A0133 | Ellie | Gower | SOSPAN RR | 26 | 445 |
| 226 | 00:42:47 | A0097 | Fiona | Drysdale | OGMORE PHOENIX RUNNERS | 55 | 444 |
| 227 | 00:42:57 | A0169 | Kirsty | Nevins | TRI HARD HARRIERS | 33 | 443 |
| 228 | 00:43:02 | A0150 | Katelin | Demery | SWANSEA VALE TRI | 25 | 442 |
| 229 | 00:43:03 | A0024 | Diane | Ridgeway | 3M GORSEINON | 58 | 441 |
| 231 | 00:43:10 | A0152 | Leah | Morgan | SWANSEA VALE TRI | 37 | 440 |
| 232 | 00:43:13 | A0031 | Sarah | Barham | 3M GORSEINON | 62 | 439 |
| 235 | 00:43:31 | A0122 | Kirsten | Maryke | RUN4ALL BLACKS | 49 | 438 |
| 238 | 00:43:37 | A0002 | Anna | Parsons | PORT TALBOT HARRIERS | 57 | 437 |
| 239 | 00:43:46 | A0165 | Elizabeth | Griffiths | TRI HARD HARRIERS | 45 | 436 |
| 240 | 00:43:47 | A0164 | Claire | Davies | TRI HARD HARRIERS | 40 | 435 |
| 244 | 00:44:12 | A0041 | Jane | Ogilvie | BRACKLA HARRIERS | 61 | 434 |
| 245 | 00:44:16 | A0101 | Marina | Konstantinova | OGMORE PHOENIX RUNNERS | 46 | 433 |
| 248 | 00:44:23 | A0104 | Claire | Morgan | PEAK PERFORMANCE | 52 | 432 |
| 250 | 00:44:26 | A0153 | Maddie | Tracey | SWANSEA VALE TRI | 27 | 431 |
| 251 | 00:44:27 | A0166 | Emily | James | TRI HARD HARRIERS | 28 | 430 |
| 252 | 00:44:29 | A0090 | Julie | Jones | NORTH DOCK DREDGERS | 58 | 429 |
| 253 | 00:44:32 | A0020 | Beverley | Jones | 3M GORSEINON | 67 | 428 |
| 254 | 00:44:33 | A0032 | Sharon | Trotman | 3M GORSEINON | 56 | 427 |
| 257 | 00:44:50 | A0085 | Linda | Woodland | NEATH HARRIERS | 65 | 426 |
| 259 | 00:44:56 | A0138 | Mandy | Jack | SOSPAN RR | 61 | 425 |
| 260 | 00:45:01 | A0080 | Sheridan | Court | FERRY FLATLINERS | 34 | 424 |
| 261 | 00:45:09 | A0177 | Hannah | Mackie | TROTS | 37 | 423 |
| 263 | 00:45:15 | A0016 | Rosie | Courts | PORT TALBOT HARRIERS | 25 | 422 |
| 264 | 00:45:16 | A0012 | Lauren | Dougan | PORT TALBOT HARRIERS | 22 | 421 |
| 265 | 00:45:24 | A0171 | Rebecca | Richards | TRI HARD HARRIERS | 35 | 420 |
| 266 | 00:45:29 | A0049 | Kelly | Griffiths | CELTIC TRI | 48 | 419 |
| 267 | 00:45:34 | A0004 | Carrie | Ann John | PORT TALBOT HARRIERS | 37 | 418 |
| 268 | 00:45:34 | A0092 | Alison | Allen | OGMORE PHOENIX RUNNERS | 46 | 417 |
| 269 | 00:45:35 | A0108 | Lindsay | Wheeler-Jones | PEAK PERFORMANCE | 48 | 416 |
| 270 | 00:45:38 | A0036 | Nicola | Williams | AMMAN VALLEY HARRIERS | 58 | 415 |
| 272 | 00:45:45 | A0033 | Caroline | Wright | AMMAN VALLEY HARRIERS | 47 | 414 |
| 274 | 00:45:47 | A0128 | Joanna | Davies | RUN4ALL YELLOW | 31 | 413 |
| 275 | 00:45:49 | A0043 | Alice | Hodges | CELTIC TRI | 34 | 412 |
| 277 | 00:45:53 | A0025 | Francesca | Newman | 3M GORSEINON | 61 | 411 |
| 279 | 00:45:57 | A0022 | Christina | Smith | 3M GORSEINON | 65 | 410 |
| 281 | 00:46:00 | A0091 | Nicola | Thomas | NORTH DOCK DREDGERS | 49 | 409 |
| 282 | 00:46:03 | A0086 | Megan | Symons | NEATH HARRIERS | 29 | 408 |
| 283 | 00:46:06 | A0182 | Mair | Morgan | TROTS | 60 | 407 |
| 285 | 00:46:08 | A0042 | Jenny | Sleath | BRACKLA HARRIERS | 56 | 406 |
| 286 | 00:46:09 | A0021 | Caroline | Jones | 3M GORSEINON | 65 | 405 |
| 287 | 00:46:11 | A0159 | Lucy | Chieffo | TEAM GJE | 38 | 404 |
| 288 | 00:46:14 | A0174 | Vicky | Tyler-Strike | TRI HARD HARRIERS | 50 | 403 |
| 289 | 00:46:17 | A0039 | Catherine | Bradshaw | BRACKLA HARRIERS | 61 | 402 |
| 290 | 00:46:19 | A0072 | Paula | Wilfort | CORNELLY STRIDERS | 57 | 401 |
| 293 | 00:46:28 | A0117 | Vivienne | Gush | PORTHCAWL RUNNERS | 64 | 400 |
| 295 | 00:46:35 | A0141 | Viv | Jones | SOSPAN RR | 51 | 399 |
| 296 | 00:46:40 | A0089 | Cindy | Peake | NORTH DOCK DREDGERS | 58 | 398 |
| 298 | 00:47:03 | A0183 | Mandy | Colbourne | TROTS | 68 | 397 |
| 299 | 00:47:06 | A0070 | Milly | Cavaghan | CORNELLY STRIDERS | 60 | 396 |
| 300 | 00:47:10 | A0071 | Nikki | J Power | CORNELLY STRIDERS | 56 | 395 |
| 302 | 00:47:19 | A0105 | Debi | Bartlett | PEAK PERFORMANCE | 56 | 394 |
| 303 | 00:47:20 | A0078 | Amanda | Jayne Smith | FERRY FLATLINERS | 52 | 393 |
| 305 | 00:47:26 | A0053 | Lisa | Walker | CELTIC TRI | 48 | 392 |
| 306 | 00:47:28 | A0065 | Rebecca | Walters | CLWB RHEDEG PONTARDAWE | 38 | 391 |
| 307 | 00:47:46 | A0127 | Clair | Stephens | RUN4ALL YELLOW | 41 | 390 |
| 309 | 00:47:58 | A0111 | Sasha | Martin | PEAK PERFORMANCE | 50 | 389 |
| 311 | 00:48:10 | A0018 | Shan | Castley | PORT TALBOT HARRIERS | 49 | 388 |
| 312 | 00:48:16 | A0162 | Rachel | Huggins | TEAM GJE | 35 | 387 |
| 313 | 00:48:18 | A0114 | Emily | O'Neill | PORTHCAWL RUNNERS | 37 | 386 |
| 315 | 00:48:25 | A0052 | Lisa | Tustin | CELTIC TRI | 44 | 385 |
| 316 | 00:48:28 | A0056 | Catherine | Walker | CLWB RHEDEG PONTARDAWE | 50 | 384 |
| 317 | 00:48:30 | A0045 | Cathryn | Jenkins | CELTIC TRI | 52 | 383 |
| 318 | 00:49:02 | A0075 | Sarah | Parmor | CORNELLY STRIDERS | 55 | 382 |
| 320 | 00:49:14 | A0063 | Kirsty | Phillips | CLWB RHEDEG PONTARDAWE | 26 | 381 |
| 322 | 00:49:25 | A0066 | Sally | Alexander | CLWB RHEDEG PONTARDAWE | 45 | 380 |
| 325 | 00:49:34 | A0139 | Melanie | Evans | SOSPAN RR | 54 | 379 |
| 327 | 00:49:44 | A0118 | Angie | Ridge | RUN4ALL BLACKS | 59 | 378 |
| 328 | 00:49:52 | A0158 | Lorna | Johnson | TEAM GJE | 53 | 377 |
| 330 | 00:50:16 | A0006 | Donna | Evans | PORT TALBOT HARRIERS | 51 | 376 |
| 331 | 00:50:50 | A0155 | Sophie | Day | SWANSEA VALE TRI | 34 | 375 |
| 332 | 00:50:54 | A0003 | Bethan | Thomas | PORT TALBOT HARRIERS | 49 | 374 |
| 333 | 00:51:12 | A0126 | Bethan | Spare | RUN4ALL YELLOW | 31 | 373 |
| 334 | 00:51:15 | A0130 | Lucy | Stone | RUN4ALL YELLOW | 41 | 372 |
| 335 | 00:51:17 | A0178 | Irene | Jones | TROTS | 63 | 371 |
| 336 | 00:51:24 | A0057 | Clare | Cooper | CLWB RHEDEG PONTARDAWE | 47 | 370 |
| 337 | 00:51:25 | A0147 | Debbie | Edwards | SWANSEA VALE TRI | 34 | 369 |
| 338 | 00:51:28 | A0005 | Denise | Cotterell | PORT TALBOT HARRIERS | 59 | 368 |
| 340 | 00:52:03 | A0017 | Sally | Jones | PORT TALBOT HARRIERS | 47 | 367 |
| 341 | 00:52:04 | A0081 | Rachel | Evans | LLANELLI AC | 57 | 366 |
| 342 | 00:52:13 | A0167 | Emma | Winsley | TRI HARD HARRIERS | 28 | 365 |
| 343 | 00:52:15 | A0074 | Sarah | Barrell | CORNELLY STRIDERS | 50 | 364 |
| 344 | 00:52:39 | A0058 | Diane | Clarke | CLWB RHEDEG PONTARDAWE | 52 | 363 |
| 345 | 00:52:46 | A0175 | Alys | Bryant | TROTS | 31 | 362 |
| 346 | 00:52:55 | A0179 | June | Warren-Jones | TROTS | 68 | 361 |
| 347 | 00:52:57 | A0068 | Laura | Cox | CORNELLY STRIDERS | 52 | 360 |
| 348 | 00:52:58 | A0026 | Jia | Ping Lee | 3M GORSEINON | 30 | 359 |
| 349 | 00:53:09 | A0009 | Kay | Barnes | PORT TALBOT HARRIERS | 56 | 358 |
| 350 | 00:53:49 | A0060 | Jennifer | Davies | CLWB RHEDEG PONTARDAWE | 33 | 357 |
| 354 | 00:54:42 | A0008 | Jacqueline | Richards | PORT TALBOT HARRIERS | 59 | 356 |
| 355 | 00:54:54 | A0062 | Kirsty | Myers-Iles | CLWB RHEDEG PONTARDAWE | 38 | 355 |
| 356 | 00:56:00 | A0073 | Sally | Smart | CORNELLY STRIDERS | 50 | 354 |
| 357 | 00:56:05 | A0059 | Donna | Jones | CLWB RHEDEG PONTARDAWE | 68 | 353 |
| 361 | 00:57:14 | A0103 | Ria | Ross | OGMORE PHOENIX RUNNERS | 45 | 352 |
| 362 | 00:58:01 | A0131 | Susan | Edwards | RUN4ALL YELLOW | 59 | 351 |
| 363 | 00:58:19 | A0015 | Rhian | Cross | PORT TALBOT HARRIERS | 35 | 350 |
| 364 | 00:58:29 | A0094 | Caryn | Hicks | OGMORE PHOENIX RUNNERS | 36 | 349 |
| 366 | 01:03:01 | A0102 | Natasha | Pask | OGMORE PHOENIX RUNNERS | 54 | 348 |
| 367 | 01:10:04 | A0185 | Pauline | Thomas | TROTS | 83 | 347 |
| 368 | 01:13:31 | A0030 | Paula | Stockley | 3M GORSEINON | 45 | 346 |
Male
| Position | Time | Bib | FirstName | Surname | Club | Age | Points |
| 1 | 00:28:00 | A0357 | Daniel | James | RUN4 ALL BLACKS | 48 | 500 |
| 2 | 00:28:16 | A0301 | Scott | Williams | NEATH HARRIERS | 30 | 499 |
| 3 | 00:28:20 | A0364 | Owen | Wiggins | RUN4 ALL BLACKS | 32 | 498 |
| 4 | 00:28:30 | A0302 | Shane | Williams | NEATH HARRIERS | 30 | 497 |
| 5 | 00:28:48 | A0311 | Daniel | Richards | OGMORE PHOENIX RUNNERS | 40 | 496 |
| 6 | 00:29:23 | A0333 | Mark | Harrison | PEAK PERFORMANCE | 42 | 495 |
| 7 | 00:29:30 | A0303 | Tom | Callard | NEATH HARRIERS | 24 | 494 |
| 8 | 00:29:31 | A0321 | Paul | Teesdale | OGMORE PHOENIX RUNNERS | 26 | 493 |
| 9 | 00:29:55 | A0416 | Liam | Heaton | TEAM GJE | 34 | 492 |
| 10 | 00:29:57 | A0389 | Patrick | Tudor | SWANSEA HARRIERS | 37 | 491 |
| 11 | 00:30:04 | A0248 | John | Dixon | BRACKLA HARRIERS | 36 | 490 |
| 12 | 00:30:08 | A0385 | Daniel | Newton | SWANSEA HARRIERS | 41 | 489 |
| 13 | 00:30:09 | A0287 | Andrew | Reynolds | NEATH BLACK TUESDAY | 43 | 488 |
| 14 | 00:30:16 | A0397 | Iestyn | Evans | SWANSEA VALE TRI | 29 | 487 |
| 15 | 00:30:20 | A0418 | Sam | Lucitt-Rees | TEAM GJE | 36 | 486 |
| 16 | 00:30:22 | A0241 | Matthew | Thomas | AMMAN VALLEY HARRIERS | 33 | 485 |
| 17 | 00:30:42 | A0382 | Andrew | Cleverly | SWANSEA HARRIERS | 38 | 484 |
| 18 | 00:30:53 | A0207 | Scott | Elvins | PORT TALBOT HARRIERS | 36 | 483 |
| 19 | 00:31:03 | A0363 | Lewis | Hackney | RUN4 ALL BLACKS | 35 | 482 |
| 20 | 00:31:11 | A0203 | Joe | O'shea | PORT TALBOT HARRIERS | 40 | 481 |
| 21 | 00:31:15 | A0239 | John | Perkins | AMMAN VALLEY HARRIERS | 48 | 480 |
| 22 | 00:31:19 | A0313 | Emyr | Bissmire | OGMORE PHOENIX RUNNERS | 33 | 479 |
| 23 | 00:31:25 | A0225 | Finlay | Hopkins | 3M GORSEINON | 19 | 478 |
| 24 | 00:31:31 | A0381 | Alex | John | SWANSEA HARRIERS | 33 | 477 |
| 25 | 00:31:42 | A0414 | Josh | Green | TEAM GJE | 25 | 476 |
| 26 | 00:31:44 | A0354 | Arwel | Roberts | RUN4 ALL BLACKS | 30 | 475 |
| 27 | 00:31:48 | A0210 | Adam | Clarke | PTH WIZARDS | 51 | 474 |
| 28 | 00:32:06 | A0384 | Daniel | May | SWANSEA HARRIERS | 18 | 473 |
| 29 | 00:32:13 | A0222 | Chris | Pridmore | 3M GORSEINON | 40 | 472 |
| 30 | 00:32:22 | A0318 | John | Burridge | OGMORE PHOENIX RUNNERS | 42 | 471 |
| 31 | 00:32:30 | A0314 | Gareth | Battle | OGMORE PHOENIX RUNNERS | 51 | 470 |
| 32 | 00:32:32 | A0424 | Oliver | Gray | TRI HARD HARRIERS | 25 | 469 |
| 33 | 00:32:36 | A0205 | Nigel | Barnes | PORT TALBOT HARRIERS | 60 | 468 |
| 34 | 00:32:40 | A0423 | Hugo | Thompson | TRI HARD HARRIERS | 61 | 467 |
| 35 | 00:32:42 | A0326 | Ceri | Jenkins | PEAK PERFORMANCE | 46 | 466 |
| 36 | 00:33:01 | A0420 | Simon | Jones | TEAM GJE | 43 | 465 |
| 37 | 00:33:02 | A0238 | Henry | Drake | AMMAN VALLEY HARRIERS | 49 | 464 |
| 38 | 00:33:05 | A0300 | Nathan | Daniel | NEATH HARRIERS | 31 | 463 |
| 39 | 00:33:05 | A0388 | John | Moran | SWANSEA HARRIERS | 32 | 462 |
| 41 | 00:33:08 | A0390 | Paul | Flynn | SWANSEA HARRIERS | 58 | 461 |
| 42 | 00:33:15 | A0256 | Llywelyn | Williams | CELTIC TRI | 40 | 460 |
| 43 | 00:33:18 | A0346 | Max | Slaughter | PORTHCAWL RUNNERS | 21 | 459 |
| 44 | 00:33:22 | A0323 | Rory | Griffiths | OGMORE PHOENIX RUNNERS | 17 | 458 |
| 45 | 00:33:25 | A0383 | Anthony | Jones | SWANSEA HARRIERS | 36 | 457 |
| 46 | 00:33:29 | A0226 | Gareth | Parry | 3M GORSEINON | 46 | 456 |
| 47 | 00:33:36 | A0353 | William | Edwards | PORTHCAWL RUNNERS | 53 | 455 |
| 48 | 00:33:38 | A0337 | Rhys | Morgan | PEAK PERFORMANCE | 26 | 454 |
| 49 | 00:33:39 | A0366 | Vaughan | Hughes | RUN4 ALL BLACKS | 33 | 453 |
| 50 | 00:33:40 | A0223 | Christopher | Francis | 3M GORSEINON | 39 | 452 |
| 51 | 00:33:45 | A0426 | Robin | Spacie | TRI HARD HARRIERS | 39 | 451 |
| 52 | 00:33:49 | A0362 | Josh | Manley | RUN4 ALL BLACKS | 35 | 450 |
| 53 | 00:33:53 | A0361 | Jonathan | Jarvis | RUN4 ALL BLACKS | 41 | 449 |
| 55 | 00:33:56 | A0310 | Connor | Panting | OGMORE PHOENIX RUNNERS | 31 | 448 |
| 56 | 00:34:02 | A0422 | Gareth | Thomas | TRI HARD HARRIERS | 35 | 447 |
| 57 | 00:34:04 | A0270 | Sion | Britton | CLWB RHEDEG PONTARDAWE | 37 | 446 |
| 58 | 00:34:06 | A0378 | Hugh | Janney | SOSPAN RR | 54 | 445 |
| 59 | 00:34:12 | A0360 | Jonathan | James | RUN4 ALL BLACKS | 49 | 444 |
| 60 | 00:34:13 | A0408 | Russell | Andrews | SWANSEA VALE TRI | 33 | 443 |
| 61 | 00:34:15 | A0413 | Jordan | Discombe | TEAM GJE | 38 | 442 |
| 62 | 00:34:16 | A0288 | Christopher | Jenkins | NEATH BLACK TUESDAY | 47 | 441 |
| 63 | 00:34:23 | A0442 | Luke | Evans | TROTS | 25 | 440 |
| 64 | 00:34:24 | A0320 | Olly | Esmond | OGMORE PHOENIX RUNNERS | 17 | 439 |
| 65 | 00:34:29 | A0399 | John | Hewson | SWANSEA VALE TRI | 48 | 438 |
| 66 | 00:34:41 | A0299 | Idris | Hanmer | NEATH HARRIERS | 37 | 437 |
| 69 | 00:34:48 | A0200 | Ben | Hughes | PORT TALBOT HARRIERS | 35 | 436 |
| 71 | 00:34:50 | A0237 | Dave | Dickson | AMMAN VALLEY HARRIERS | 44 | 435 |
| 72 | 00:34:57 | A0289 | David | Cascarina | NEATH BLACK TUESDAY | 60 | 434 |
| 73 | 00:35:00 | A0445 | Robert | de Schoolmeester | TROTS | 55 | 433 |
| 74 | 00:35:03 | A0316 | Gareth | Richards | OGMORE PHOENIX RUNNERS | 53 | 432 |
| 75 | 00:35:04 | A0236 | Ashley | Ramsden | AMMAN VALLEY HARRIERS | 36 | 431 |
| 76 | 00:35:04 | A0398 | Jack | Curtin | SWANSEA VALE TRI | 35 | 430 |
| 77 | 00:35:05 | A0261 | Steve | Hayward | CELTIC TRI | 54 | 429 |
| 78 | 00:35:07 | A0407 | Richard | Pelta | SWANSEA VALE TRI | 41 | 428 |
| 79 | 00:35:09 | A0266 | Mark | Williams | CLWB RHEDEG PONTARDAWE | 60 | 427 |
| 80 | 00:35:11 | A0283 | Jason | Smith | FERRY FLATLINERS | 49 | 426 |
| 81 | 00:35:13 | A0431 | Cory | Bayliss | TRI HARD TITANS | 25 | 425 |
| 82 | 00:35:14 | A0355 | Chris | Lewis | RUN4 ALL BLACKS | 48 | 424 |
| 84 | 00:35:18 | A0276 | James | Davies | CORNELLY STRIDERS | 45 | 423 |
| 86 | 00:35:21 | A0231 | Mark | Gosney | 3M GORSEINON | 46 | 422 |
| 87 | 00:35:30 | A0434 | Iain | Fairley | TRI HARD TITANS | 44 | 421 |
| 88 | 00:35:30 | A0427 | Simon | Dymond | TRI HARD HARRIERS | 52 | 420 |
| 89 | 00:35:34 | A0359 | Graham | Vyner | RUN4 ALL BLACKS | 57 | 419 |
| 90 | 00:35:36 | A0394 | Simon | Coombes | SWANSEA HARRIERS | 49 | 418 |
| 94 | 00:35:57 | A0307 | Tim | Hinchey | NORTH DOCK DREDGERS | 40 | 417 |
| 95 | 00:36:03 | A0267 | Richard | Baker | CLWB RHEDEG PONTARDAWE | 46 | 416 |
| 96 | 00:36:04 | A0327 | Daniel | Maclachlan | PEAK PERFORMANCE | 42 | 415 |
| 97 | 00:36:14 | A0417 | Mathew | Mariani | TEAM GJE | 37 | 414 |
| 98 | 00:36:17 | A0228 | Justin | Sperrin | 3M GORSEINON | 34 | 413 |
| 100 | 00:36:25 | A0209 | Thomas | Rees-Gralton | PORT TALBOT HARRIERS | 45 | 412 |
| 102 | 00:36:27 | A0247 | Ian | Ogilvie | BRACKLA HARRIERS | 59 | 411 |
| 103 | 00:36:40 | A0291 | Iain | Hendry | NEATH BLACK TUESDAY | 54 | 410 |
| 104 | 00:36:41 | A0275 | Greg | Morgan | CORNELLY STRIDERS | 50 | 409 |
| 105 | 00:36:44 | A0304 | Jonathan | Walters | NORTH DOCK DREDGERS | 42 | 408 |
| 106 | 00:36:53 | A0441 | Kevin | Jenkins | TROTS | 63 | 407 |
| 107 | 00:36:59 | A0368 | Chris | Griffiths | RUN4ALL YELLOW | 38 | 406 |
| 108 | 00:37:00 | A0206 | Roger | Jones | PORT TALBOT HARRIERS | 65 | 405 |
| 109 | 00:37:13 | A0260 | Roger | Coombs | CELTIC TRI | 59 | 404 |
| 110 | 00:37:15 | A0272 | Carl | Feiven | CORNELLY STRIDERS | 50 | 403 |
| 113 | 00:37:26 | A0227 | Gavin | Davies | 3M GORSEINON | 62 | 402 |
| 114 | 00:37:28 | A0293 | Meirion | Evans | NEATH BLACK TUESDAY | 48 | 401 |
| 115 | 00:37:30 | A0296 | Steve | Williams | NEATH BLACK TUESDAY | 67 | 400 |
| 116 | 00:37:32 | A0403 | Karac | Worley | SWANSEA VALE TRI | 39 | 399 |
| 117 | 00:37:38 | A0392 | Rabab | Rabab | SWANSEA HARRIERS | 52 | 398 |
| 118 | 00:37:39 | A0412 | Euan | Wheel | TEAM GJE | 25 | 397 |
| 120 | 00:37:44 | A0345 | Mark | Griffiths | PORTHCAWL RUNNERS | 44 | 396 |
| 121 | 00:37:45 | A0243 | Adrian | Lewis | BRACKLA HARRIERS | 52 | 395 |
| 123 | 00:37:54 | A0396 | Huw | Evans | SWANSEA VALE TRI | 35 | 394 |
| 124 | 00:37:57 | A0339 | Simon | Mills | PEAK PERFORMANCE | 44 | 393 |
| 125 | 00:38:00 | A0386 | David | Rees | SWANSEA HARRIERS | 48 | 392 |
| 126 | 00:38:03 | A0400 | Joseph | Williams | SWANSEA VALE TRI | 31 | 391 |
| 127 | 00:38:04 | A0348 | Robert | Slaughter | PORTHCAWL RUNNERS | 58 | 390 |
| 128 | 00:38:05 | A0387 | Heath | Brett | SWANSEA HARRIERS | 56 | 389 |
| 130 | 00:38:11 | A0217 | Michael | Launder | PTH WIZARDS | 40 | 388 |
| 131 | 00:38:13 | A0356 | Connor | Preddy | RUN4 ALL BLACKS | 32 | 387 |
| 132 | 00:38:16 | A0202 | James | Lowery | PORT TALBOT HARRIERS | 34 | 386 |
| 134 | 00:38:33 | A0221 | Stephen | Williams | PTH WIZARDS | 54 | 385 |
| 135 | 00:38:45 | A0298 | Ian | Hall | NEATH HARRIERS | 42 | 384 |
| 138 | 00:38:53 | A0259 | Mark | Walker | CELTIC TRI | 52 | 383 |
| 140 | 00:38:57 | A0324 | Tom | Mahoney | OGMORE PHOENIX RUNNERS | 33 | 382 |
| 141 | 00:38:58 | A0406 | Mike | Wood | SWANSEA VALE TRI | 36 | 381 |
| 142 | 00:39:02 | A0446 | Vince | Bailey | TROTS | 56 | 380 |
| 143 | 00:39:04 | A0232 | Nigel | Evans | 3M GORSEINON | 60 | 379 |
| 146 | 00:39:20 | A0268 | Richard | Dain | CLWB RHEDEG PONTARDAWE | 40 | 378 |
| 148 | 00:39:24 | A0284 | Anthony | Heald | LLANELLI AC | 57 | 377 |
| 149 | 00:39:24 | A0315 | Gareth | Jones | OGMORE PHOENIX RUNNERS | 57 | 376 |
| 150 | 00:39:30 | A0347 | Nick | Dutton | PORTHCAWL RUNNERS | 52 | 375 |
| 151 | 00:39:33 | A0401 | Josh | Sharp | SWANSEA VALE TRI | 32 | 374 |
| 152 | 00:39:35 | A0258 | Mark | James | CELTIC TRI | 41 | 373 |
| 153 | 00:39:38 | A0271 | Anthony | Wilkinson | CORNELLY STRIDERS | 55 | 372 |
| 156 | 00:39:43 | A0370 | Dale | Phillips | RUN4ALL YELLOW | 35 | 371 |
| 157 | 00:39:45 | A0340 | Stefan | James | PEAK PERFORMANCE | 32 | 370 |
| 159 | 00:39:49 | A0365 | Paul | Edwards | RUN4 ALL BLACKS | 35 | 369 |
| 161 | 00:39:54 | A0219 | Peter | Richards | PTH WIZARDS | 60 | 368 |
| 162 | 00:39:55 | A0278 | Paul | May | CORNELLY STRIDERS | 57 | 367 |
| 163 | 00:39:58 | A0395 | Ben | Reid | SWANSEA VALE TRI | 50 | 366 |
| 165 | 00:40:12 | A0242 | Wayne | Fowler | AMMAN VALLEY HARRIERS | 51 | 365 |
| 167 | 00:40:16 | A0216 | Julian | Halloran | PTH WIZARDS | 61 | 364 |
| 169 | 00:40:20 | A0379 | Marcus | Delli-Bovi | SOSPAN RR | 50 | 363 |
| 172 | 00:40:28 | A0252 | Dave | Floyd | CELTIC TRI | 46 | 362 |
| 173 | 00:40:30 | A0250 | Nick | Stocker | BRACKLA HARRIERS | 56 | 361 |
| 175 | 00:40:34 | A0273 | Chris | Morgan | CORNELLY STRIDERS | 44 | 360 |
| 177 | 00:40:38 | A0297 | Gareth | Evans | NEATH HARRIERS | 41 | 359 |
| 178 | 00:40:39 | A0253 | Dave | Smith | CELTIC TRI | 43 | 358 |
| 179 | 00:40:40 | A0201 | Garry | Evans | PORT TALBOT HARRIERS | 37 | 357 |
| 181 | 00:40:47 | A0440 | Julian | Lewis | TROTS | 50 | 356 |
| 182 | 00:40:52 | A0436 | Michael | Brophy | TRI HARD TITANS | 48 | 355 |
| 183 | 00:40:57 | A0375 | Anthony | Johansen | SOSPAN RR | 53 | 354 |
| 184 | 00:40:57 | A0344 | James | Evans | PORTHCAWL RUNNERS | 36 | 353 |
| 187 | 00:41:11 | A0438 | Phillip | Walters | TRI HARD TITANS | 36 | 352 |
| 190 | 00:41:18 | A0290 | Howard | Carpenter | NEATH BLACK TUESDAY | 72 | 351 |
| 194 | 00:41:26 | A0404 | Mark | Day | SWANSEA VALE TRI | 56 | 350 |
| 195 | 00:41:27 | A0264 | Jamie | Sweeney | CLWB RHEDEG PONTARDAWE | 62 | 349 |
| 196 | 00:41:32 | A0376 | Carl | Trowbridge | SOSPAN RR | 51 | 348 |
| 197 | 00:41:37 | A0342 | Sven | Mathias | PEAK PERFORMANCE | 26 | 347 |
| 198 | 00:41:40 | A0405 | Mike | Chapman | SWANSEA VALE TRI | 45 | 346 |
| 199 | 00:41:40 | A0349 | Stephen | Landeg | PORTHCAWL RUNNERS | 71 | 345 |
| 203 | 00:41:49 | A0265 | Mark | Thomas | CLWB RHEDEG PONTARDAWE | 64 | 344 |
| 205 | 00:41:53 | A0439 | Jonathan | Williams | TROTS | 64 | 343 |
| 207 | 00:41:56 | A0336 | Phillip | Morgan | PEAK PERFORMANCE | 52 | 342 |
| 209 | 00:42:01 | A0214 | David | Cornish | PTH WIZARDS | 59 | 341 |
| 210 | 00:42:02 | A0262 | Ashley | Anderson | CLWB RHEDEG PONTARDAWE | 31 | 340 |
| 212 | 00:42:14 | A0335 | Nicky | Brookfield | PEAK PERFORMANCE | 34 | 339 |
| 213 | 00:42:16 | A0421 | Steve | Short | TEAM GJE | 43 | 338 |
| 214 | 00:42:17 | A0245 | Graham | Foster | BRACKLA HARRIERS | 62 | 337 |
| 215 | 00:42:18 | A0218 | Neil | Wilkins | PTH WIZARDS | 53 | 336 |
| 216 | 00:42:19 | A0211 | Andrew | Lewis | PTH WIZARDS | 56 | 335 |
| 219 | 00:42:26 | A0350 | Steve | Horn | PORTHCAWL RUNNERS | 45 | 334 |
| 224 | 00:42:29 | A0435 | Marc | Brophy | TRI HARD TITANS | 35 | 333 |
| 225 | 00:42:39 | A0444 | Matthew | Williams | TROTS | 50 | 332 |
| 230 | 00:43:09 | A0220 | Richard | Lowe | PTH WIZARDS | 52 | 331 |
| 233 | 00:43:16 | A0251 | Stephen | Cotter | BRACKLA HARRIERS | 67 | 330 |
| 234 | 00:43:26 | A0322 | Rhodri | Davies | OGMORE PHOENIX RUNNERS | 44 | 329 |
| 236 | 00:43:34 | A0213 | Brian | Lewis | PTH WIZARDS | 63 | 328 |
| 237 | 00:43:36 | A0415 | Leigh | Morton | TEAM GJE | 38 | 327 |
| 241 | 00:43:57 | A0255 | Jonathan | Chadwick | CELTIC TRI | 58 | 326 |
| 242 | 00:43:59 | A0319 | Lloyd | West | OGMORE PHOENIX RUNNERS | 65 | 325 |
| 243 | 00:44:01 | A0249 | Martyn | Jones | BRACKLA HARRIERS | 57 | 324 |
| 246 | 00:44:19 | A0274 | Dale | Evans | CORNELLY STRIDERS | 52 | 323 |
| 247 | 00:44:22 | A0294 | Robert | Bamsey | NEATH BLACK TUESDAY | 71 | 322 |
| 249 | 00:44:24 | A0280 | Philip | Jones | CORNELLY STRIDERS | 73 | 321 |
| 255 | 00:44:43 | A0419 | Sammy | Phillips | TEAM GJE | 53 | 320 |
| 256 | 00:44:47 | A0281 | Shogun-Li | Thomas | CORNELLY STRIDERS | 48 | 319 |
| 258 | 00:44:52 | A0295 | Steve | Hames | NEATH BLACK TUESDAY | 63 | 318 |
| 262 | 00:45:13 | A0285 | John | Marson | LLANELLI AC | 52 | 317 |
| 271 | 00:45:42 | A0279 | Peter | Bell | CORNELLY STRIDERS | 47 | 316 |
| 273 | 00:45:47 | A0374 | Philip | Jenkins | RUN4ALL YELLOW | 59 | 315 |
| 276 | 00:45:51 | A0377 | Graham | Daniels | SOSPAN RR | 62 | 314 |
| 278 | 00:45:55 | A0380 | Ray | Majer | SOSPAN RR | 72 | 313 |
| 280 | 00:45:58 | A0263 | Gareth | Davies | CLWB RHEDEG PONTARDAWE | 31 | 312 |
| 284 | 00:46:08 | A0331 | Liam | Thorley | PEAK PERFORMANCE | 31 | 311 |
| 291 | 00:46:24 | A0443 | Martin | Andrews | TROTS | 77 | 310 |
| 292 | 00:46:28 | A0312 | David | Sheard | OGMORE PHOENIX RUNNERS | 60 | 309 |
| 294 | 00:46:30 | A0437 | Nick | Clarke | TRI HARD TITANS | 39 | 308 |
| 297 | 00:46:44 | A0332 | Macaulay | Evans | PEAK PERFORMANCE | 30 | 307 |
| 301 | 00:47:11 | A0373 | Kwok | Lee | RUN4ALL YELLOW | 51 | 306 |
| 304 | 00:47:22 | A0282 | Wayne | Thomas | CORNELLY STRIDERS | 54 | 305 |
| 308 | 00:47:48 | A0372 | David | Warlow | RUN4ALL YELLOW | 46 | 304 |
| 310 | 00:48:04 | A0230 | Leighton | Jones | 3M GORSEINON | 78 | 303 |
| 314 | 00:48:20 | A0234 | Steve | Jones | 3M GORSEINON | 67 | 302 |
| 319 | 00:49:04 | A0235 | Terry | Jones | 3M GORSEINON | 73 | 301 |
| 321 | 00:49:16 | A0254 | David | Hutin | CELTIC TRI | 60 | 300 |
| 323 | 00:49:28 | A0367 | Alun | Stephens | RUN4ALL YELLOW | 53 | 299 |
| 324 | 00:49:33 | A0352 | Victor | Garrick | PORTHCAWL RUNNERS | 38 | 298 |
| 326 | 00:49:43 | A0432 | Elliot | Jones | TRI HARD TITANS | 33 | 297 |
| 329 | 00:50:07 | A0351 | Steven | Sleep | PORTHCAWL RUNNERS | 55 | 296 |
| 339 | 00:51:30 | A0341 | Steven | Martin | PEAK PERFORMANCE | 47 | 295 |
| 351 | 00:54:24 | A0329 | Julian | Wheeler-Jones | PEAK PERFORMANCE | 51 | 294 |
| 352 | 00:54:25 | A0334 | Mark | Kemp | PEAK PERFORMANCE | 62 | 293 |
| 353 | 00:54:36 | A0224 | David | Barham | 3M GORSEINON | 60 | 292 |
| 358 | 00:56:15 | A0212 | Anthony | Holling | PTH WIZARDS | 70 | 291 |
| 359 | 00:56:57 | A0233 | Richard | Donne | 3M GORSEINON | 63 | 290 |
| 360 | 00:57:10 | A0244 | Garry | Wharmby | BRACKLA HARRIERS | 62 | 289 |
| 365 | 00:59:06 | A0371 | Daniel | Howard | RUN4ALL YELLOW | 29 | 288 |