FIXTURE 2022/2023 SEASON

Date: 29 January 2023

Venue: pembrey county park

Host Club: Tri Hard Harriers

Online Registrations: CLICK HERE

 

 

 

The distance will still be approx 5 miles.
? 2 Full laps of the same loop, with the finish line being slightly off to the right passed the start line
? Registration will be by the Swiss Cottage open from 9:30am
? Parking - Recommend the Rec Car Park on mumbles road (Free on Sundays) SA2 0AU
? Cost is £5pp - Cash Only on the day and if you can try to bring the right change if possible
? No guest runners permitted
? Race will start at 10am, with race briefing at 9:55am 
? If any runner has any Covid symptoms, it is advised to not participate and to take a test.
? Trail shoes highly recommended, Not suitable for Spikes

 

mens results

 

1 1 211 24.10 Jacob Tasker Male 25 Ogmore Phoenix Runners 245
2 2 432 24.37 Michael Roderick Male 32 Tri Hard Harriers 244
3 3 179 25.12 Scott Williams Male 27 Neath Harriers 243
4 4 180 25.13 Shane Williams Male 27 Neath Harriers 242
5 5 33 25.18 Rob Davies Male 36 Amman Valley Harriers 241
6 6 175 25.26 Thomas Callard Male 21 Neath Harriers 240
7 7 136 26.07 Dean Summers Male 40 Gary Howells 239
8 8 343 26.17 Daniel James Male 45 Run4All Neath 238
9 9 340 26.43 Chris Tones Male 38 Run4All Neath 237
10 10 199 26.46 Nicky Bennett Male 29 Ogmore Phoenix Runners 236
11 11 245 26.55 Michael Davies Male 32 Port Talbot Harriers Mens 235
12 12 176 26.59 Nathan Daniel Male 28 Neath Harriers 234
13 13 334 27.14 Lloyd Jones Male 32 Run4All Neath 233
14 14 305 27.16 Adrian Cartlidge Male 41 Porthcawl Runners 232
15 15 170 27.19 Martyn Ogrady Male 40 Neath Harriers 231
16 16 244 27.25 Darren Lewis Male 47 Port Talbot Harriers Mens 230
17 17 207 27.26 Steve Holloway Male 38 Ogmore Phoenix Runners 229
18 18 34 27.52 John Perkins Male 45 Amman Valley Harriers 228
19 19 248 28.08 Gareth Poston Male 40 Port Talbot Harriers Mens 227
20 20 410 28.19 Iestyn Evans Male 25 Swansea Vale Tri 226
21 21 381 28.21 Daniel Evans Male 35 Swansea Vale Tri 225
22 22 390 28.24 Alastair Massey Male 32 Swansea Vale Tri 224
23 23 393 28.25 Daniel Grimshaw Male 29 Swansea Vale Tri 223
24 24 67 28.30 Chris Williams Male 37 Celtic Tri 222
25 26 250 28.36 Wes Sheldon Male 45 Port Talbot Harriers Mens 221
26 27 338 28.38 Martin Cole Male 55 Run4All Neath 220
27 28 380 28.43 Tom Attwood Male 17 Swansea Harriers Men 219
28 29 200 28.46 Niki Puleio Male 45 Ogmore Phoenix Runners 218
29 30 447 28.49 Thomas Williams Male 33 Tri Hard Harriers 217
30 31 164 28.53 Martin Flear Male 36 Llanelli AC 216
31 32 372 28.57 Alan Davies Male 70 Swansea Harriers Men 215
32 33 509 28.59 Stefan James Male 28 Gary Howells 214
33 34 442 29.01 Tony Davies Male 29 Tri Hard Harriers 213
34 35 341 29.05 Meirion Evans Male 45 Run4All Neath 212
35 36 249 29.11 Andrew Poston Male 45 Port Talbot Harriers Mens 211
36 37 417 29.12 Sam Evans Male 32 Swansea Vale Tri 210
37 38 388 29.13 Stephen Stokes Male 34 Swansea Vale Tri 209
38 39 113 29.14 Rhys Perkins Male 31 Cornelly Striders AC 208
39 40 209 29.15 Daniel Jenkins Male 47 Ogmore Phoenix Runners 207
40 41 400 29.16 Antony Andrus Male 36 Swansea Vale Tri 206
41 43 252 29.22 Scott Elvins Male 33 Port Talbot Harriers Reds Mens 205
42 44 247 29.27 Ben Hughes Male 32 Port Talbot Harriers Mens 204
43 45 375 29.28 Ben Smith Male 25 Swansea Harriers Men 203
44 46 433 29.31 Sam Milligan Male 19 Tri Hard Harriers 202
45 47 409 29.31 Paul Jones Male 37 Swansea Vale Tri 201
46 48 439 29.31 Gareth Thomas Male 32 Tri Hard Harriers 200
47 49 135 29.35 Mark Thomas Male 51 Gary Howells 199
48 51 342 29.37 Jonathan James Male 46 Run4All Neath 198
49 52 155 29.39 Alan Flear Male 39 Llanelli AC 197
50 53 415 29.42 Morgan Roberts Male 33 Swansea Vale Tri 196
51 54 383 29.45 Mike Tate Male 53 Swansea Vale Tri 195
52 55 253 29.51 Chris Lewis Male 49 Port Talbot Harriers Reds Mens 194
53 56 502 29.57 Michael Thomas Male 47 Swansea Vale Tri 193
54 57 129 29.59 Daniel Maclachlan Male 39 Gary Howells 192
55 58 257 30.02 Thomas Rees-Gralton Male 42 Port Talbot Harriers Reds Mens 191
56 59 423 30.06 Marc Barrow Male 45 Swansea Vale Tri 190
57 60 8 30.07 Chris Pridmore Male 37 3Ms Gorseinon RR 189
58 61 131 30.18 Dominic Davies Male 18 Gary Howells 188
59 62 208 30.19 Aled Hughes Male 47 Ogmore Phoenix Runners 187
60 63 279 30.25 Andrew Davies Male 49 Port Talbot Harriers Wizards Men 186
61 64 114 30.26 James Curtis Male 16 Ferry Flatliners 185
62 65 395 30.29 Martin Davis Male 34 Swansea Vale Tri 184
63 66 446 30.30 Tenniel O'Brien Male 0 Tri Hard Harriers 183
64 67 358 30.30 Hugh Janney Male 51 Sospan Road Runners 182
65 68 88 30.33 Richard Baker Male 43 Clwb Rhedeg Pontardawe 181
66 69 203 30.40 Toby Kearns Male 21 Ogmore Phoenix Runners 180
67 70 445 30.43 Myles Kenealy Male 27 Tri Hard Harriers 179
68 71 206 30.46 Dylan Panting Male 25 Ogmore Phoenix Runners 178
69 72 255 30.46 Matthew Blackmore Male 45 Port Talbot Harriers Reds Mens 177
70 73 202 30.47 Adam Kearns Male 24 Ogmore Phoenix Runners 176
71 74 100 30.48 Sion Britton Male 34 Clwb Rhedeg Pontardawe 175
72 76 109 31.00 Steve Hogan Male 42 Cornelly Striders AC 174
73 78 428 31.05 Andrew Marvelley Male 37 Swansea Vale Tri 173
74 80 163 31.10 Jonathan Williams Male 37 Llanelli AC 172
75 81 378 31.12 Paul Llewellyn Male 60 Swansea Harriers Men 171
76 82 68 31.12 Simon Hughes Male 44 Celtic Tri 170
77 83 22 31.17 Simon Jones Male 40 3Ms Gorseinon RR 169
78 84 165 31.19 Rob Davies Male 47 Llanelli AC 168
79 85 401 31.25 josh mears Male 29 Swansea Vale Tri 167
80 86 505 31.30 Simon Coombes Male 47 Swansea Harriers Men 166
81 87 47 31.34 Ian Ogilvie Male 56 Brackla Harriers 165
82 88 374 31.40 Jamie Cameron Male 23 Swansea Harriers Men 164
83 90 416 31.50 Craig Hellier Male 39 Swansea Vale Tri 163
84 91 408 31.52 Matt Waldron Male 33 Swansea Vale Tri 162
85 92 1 31.56 Mark Gosney Male 43 3Ms Gorseinon RR 161
86 93 315 31.57 Mike Furness Male 54 Porthcawl Runners 160
87 94 32 32.02 Steven Rees-Smith Male 34 Amman Valley Harriers 159
88 95 405 32.09 Chris Morris Male 43 Swansea Vale Tri 158
89 96 118 32.11 Craig Ranft Male 32 Ferry Flatliners 157
90 97 254 32.12 Gareth Evans Male 38 Port Talbot Harriers Reds Mens 156
91 98 156 32.25 Jake Flear Male 15 Llanelli AC 155
92 99 376 32.27 Gabrielius Stuokus Male 33 Swansea Harriers Men 154
93 100 450 32.30 Gareth Lerwell Male 46 Tri Hard Harriers Titans 153
94 102 82 32.33 DARREN Harris Male 54 Clwb Rhedeg Pontardawe 152
95 104 267 32.33 Steve Davies Male 55 Port Talbot Harriers Wizards Men 151
96 106 153 32.36 Peter Osborne Male 62 Llanelli AC 150
97 108 44 32.42 Kevin Walters Male 36 Amman Valley Harriers 149
98 109 458 32.43 Russell Bailey Male 39 Tri Hard Harriers Titans 148
99 110 37 32.45 Rhys Morgan Male 36 Amman Valley Harriers 147
100 111 123 32.45 Jonathon Vaughan Male 32 Ferry Flatliners 146
101 115 456 32.54 Samuel Grove Male 30 Tri Hard Harriers Titans 145
102 116 256 32.56 Anthony Rabaiotti Male 34 Port Talbot Harriers Reds Mens 144
103 117 411 32.56 Craig Middleton Male 31 Swansea Vale Tri 143
104 118 89 32.56 Mark Williams Male 57 Clwb Rhedeg Pontardawe 142
105 119 339 32.59 Graham Vyner Male 54 Run4All Neath 141
106 120 373 33.02 Richard Sullivan Male 47 Swansea Harriers Men 140
107 121 205 33.06 Jamie Verran Male 26 Ogmore Phoenix Runners 139
108 122 75 33.10 Richard Dain Male 37 Clwb Rhedeg Pontardawe 138
109 123 201 33.13 Kevin Raymond Male 61 Ogmore Phoenix Runners 137
110 124 331 33.19 Vaughan Budd Male 40 Run4All Neath 136
111 125 403 33.21 Paul Martin Male 43 Swansea Vale Tri 135
112 126 421 33.23 Adrian Blake Male 47 Swansea Vale Tri 134
113 127 184 33.27 Paul Ridgway Male 44 North Dock Dregers 133
114 129 329 33.31 Adrian Rees Male 52 Run4All Neath 132
115 130 94 33.31 Dafydd Williams Male 22 Clwb Rhedeg Pontardawe 131
116 135 168 33.37 Mike Warner Male 56 Neath Black Tuesday 130
117 136 53 33.48 John Lloyd Male 57 Brackla Harriers 129
118 138 76 33.54 Tom Dawes Male 33 Clwb Rhedeg Pontardawe 128
119 139 321 33.56 Geoff White Male 50 Run4All Neath 127
120 140 126 33.56 Christian Rohman Male 32 Ferry Flatliners 126
121 142 187 33.59 Andrew Banfield Male 37 North Dock Dregers 125
122 144 197 34.09 Wayne Oliver Male 49 North Dock Dregers 124
123 146 335 34.16 Paul Heskins Male 43 Run4All Neath 123
124 148 169 34.17 Steve Williams Male 64 Neath Black Tuesday 122
125 149 107 34.18 Jack Fogarty Male 26 Cornelly Striders AC 121
126 150 377 34.19 Heath Brett Male 53 Swansea Harriers Men 120
127 151 455 34.21 James Hole Male 31 Tri Hard Harriers Titans 119
128 152 453 34.23 Jonathan West Male 42 Tri Hard Harriers Titans 118
129 153 116 34.25 Michael Gunter Male 33 Ferry Flatliners 117
130 154 336 34.29 Alex Tovey Male 50 Run4All Neath 116
131 155 506 34.30 Dean Morris Male 35 Neath Black Tuesday 115
132 156 78 34.31 Jason Appleby Male 47 Clwb Rhedeg Pontardawe 114
133 157 504 34.35 Keith Coleman Male 54 Ogmore Phoenix Runners 113
134 158 320 34.36 Connor Preddy Male 29 Run4All Neath 112
135 160 508 34.41 Anthony Wilkinson Male 53 Gary Howells 111
136 164 407 34.56 Daniel Ginn Male 36 Swansea Vale Tri 110
137 165 149 34.56 NICK Venables Male 42 Llanelli AC 109
138 166 364 34.59 Luke Grattarola Male 30 Sospan Road Runners 108
139 167 274 34.59 Tony Spiller Male 50 Port Talbot Harriers Wizards Men 107
140 168 45 35.04 Guto Evans Male 58 Amman Valley Harriers 106
141 169 385 35.06 Richard Hughes Male 40 Swansea Vale Tri 105
142 170 402 35.08 Ian Lloyd Male 48 Swansea Vale Tri 104
143 171 391 35.11 Craig ayers Male 45 Swansea Vale Tri 103
144 172 12 35.16 Stephen Lisk Male 51 3Ms Gorseinon RR 102
145 173 141 35.18 Phillip Morgan Male 49 Gary Howells 101
146 174 397 35.22 David Hills Male 44 Swansea Vale Tri 100
147 175 237 35.24 Andy Golley Male 0 Paul Popham Running Club 99
148 176 276 35.26 john hopkins Male 60 Port Talbot Harriers Wizards Men 98
149 179 65 35.34 Daniel Evans Male 39 Celtic Tri 97
150 180 183 35.36 Wayne Elias Male 49 North Dock Dregers 96
151 183 133 35.48 Alex Thornton Male 26 Gary Howells 95
152 184 281 35.51 Colin Lewis Male 56 Port Talbot Harriers Wizards Men 94
153 187 238 35.58 Paul Smith Male 0 Paul Popham Running Club 93
154 188 167 36.00 Howard Carpenter Male 68 Neath Black Tuesday 92
155 191 404 36.08 Paul Harris Male 54 Swansea Vale Tri 91
156 192 412 36.08 Chris Stokes Male 36 Swansea Vale Tri 90
157 194 327 36.13 Jamie Hughes Male 41 Run4All Neath 89
158 197 56 36.35 Graham Foster Male 59 Brackla Harriers 88
159 198 269 36.36 Garry Evans Male 34 Port Talbot Harriers Wizards Men 87
160 199 399 36.37 Adrian Evans Male 47 Swansea Vale Tri 86
161 201 10 36.41 Kevin Watson Male 51 3Ms Gorseinon RR 85
162 203 66 36.56 Dave Smith Male 40 Celtic Tri 84
163 205 219 36.58 Simon Thomas Male 60 Paul Popham Running Club 83
164 206 188 36.59 Stephen Short Male 40 North Dock Dregers 82
165 208 429 37.04 Jack Arnold Male 33 Swansea Vale Tri 81
166 209 225 37.13 Andrea Harris Male 50 Paul Popham Running Club 80
167 213 259 37.20 James Lowery Male 31 Port Talbot Harriers Reds Mens 79
168 214 503 37.22 Wayne Fowler Male 48 Amman Valley Harriers 78
169 215 513 37.24 Chris Jones Male 59 Porthcawl Runners 77
170 216 337 37.28 Derek Spear Male 60 Run4All Neath 76
171 218 42 37.29 Jonathan Davies Male 40 Amman Valley Harriers 75
172 219 356 37.31 Glenn Williams Male 49 Sospan Road Runners 74
173 221 191 37.34 Simon Phillips Male 44 North Dock Dregers 73
174 222 25 37.37 Dewi West Male 60 3Ms Gorseinon RR 72
175 223 92 37.43 Michael Morgan Male 33 Clwb Rhedeg Pontardawe 71
176 224 333 37.46 David Sutton Male 56 Run4All Neath 70
177 225 273 37.47 Neil Wilkins Male 50 Port Talbot Harriers Wizards Men 69
178 226 189 37.50 John Hiddlestone Male 51 North Dock Dregers 68
179 227 106 37.50 Iwan Dowie Male 51 Cornelly Striders AC 67
180 230 29 38.02 Mark Bleasdale Male 54 Amman Valley Harriers 66
181 231 110 38.03 Chris Morgan Male 41 Cornelly Striders AC 65
182 233 300 38.06 Julian Maine Male 65 Porthcawl Runners 64
183 235 452 38.09 Matthew Kelly Male 25 Tri Hard Harriers Titans 63
184 236 120 38.09 Paul Williamson Male 43 Ferry Flatliners 62
185 238 355 38.15 Kneale Diamond Male 49 Sospan Road Runners 61
186 239 228 38.18 Leigh Besley Male 43 Paul Popham Running Club 60
187 240 359 38.18 Graham Daniels Male 59 Sospan Road Runners 59
188 241 311 38.21 Alun Jones Male 52 Porthcawl Runners 58
189 243 31 38.28 Kevin Taylor Male 62 Amman Valley Harriers 57
190 244 514 38.37 Chris Jones Male 52 Swansea Harriers 56
191 246 299 38.42 Steven Sleep Male 52 Porthcawl Runners 55
192 248 357 38.51 Steve James Male 49 Sospan Road Runners 54
193 251 240 38.59 Craig Bishop Male 0 Paul Popham Running Club 53
194 255 69 39.15 Phil Whitney Male 46 Celtic Tri 52
195 256 226 39.18 Simon Treharne Male 59 Paul Popham Running Club 51
196 259 194 39.25 Robert Spain Male 60 North Dock Dregers 50
197 263 192 39.32 Kevin Yeo Male 50 North Dock Dregers 49
198 264 63 39.34 Matthew Cox Male 16 Celtic Tri 48
199 267 275 39.41 david cornish Male 56 Port Talbot Harriers Wizards Men 47
200 275 171 40.11 Simon Partridge Male 69 Neath Harriers 46
201 277 451 40.15 Matthew Brown Male 35 Tri Hard Harriers Titans 45
202 280 239 40.27 Mike George Male 0 Paul Popham Running Club 44
203 283 382 40.39 Scott Wemyss Male 49 Swansea Vale Tri 43
204 285 280 40.47 Peter Richards Male 58 Port Talbot Harriers Wizards Men 42
205 287 166 40.52 Steve Hames Male 60 Neath Black Tuesday 41
206 289 389 40.59 Leigh Ayers Male 46 Swansea Vale Tri 40
207 291 74 41.07 Mark King Male 59 Clwb Rhedeg Pontardawe 39
208 292 272 41.09 Robert Howard Male 53 Port Talbot Harriers Wizards Men 38
209 293 142 41.10 Dean Thomas Male 52 Gary Howells 37
210 302 396 41.33 Paul Dorrell Male 58 Swansea Vale Tri 36
211 306 80 41.47 Wayne Baugh Male 57 Clwb Rhedeg Pontardawe 35
212 307 351 41.49 Paul Sands Male 57 Sospan Road Runners 34
213 310 328 41.57 Jon Pearn Male 59 Run4All Neath 33
214 312 212 42.08 David Sheard Male 57 Ogmore Phoenix Runners 32
215 316 312 42.21 Ian Thomas Male 58 Porthcawl Runners 31
216 319 227 42.29 Mathew Williams Male 38 Paul Popham Running Club 30
217 323 422 42.46 Sammy Phillips Male 50 Swansea Vale Tri 29
218 325 307 42.50 Nick Lewis Male 51 Porthcawl Runners 28
219 327 57 42.56 Richard Beech Male 62 Brackla Harriers 27
220 328 50 42.58 Howard Jones Male 66 Brackla Harriers 26
221 329 40 42.58 Mark Terry Male 65 Amman Valley Harriers 25
222 331 87 43.13 Kelvin Davies Male 38 Clwb Rhedeg Pontardawe 24
223 337 99 44.22 Richard Adams Male 35 Clwb Rhedeg Pontardawe 23
224 338 316 44.25 Deb Jones Male 52 Porthcawl Runners 22
225 341 85 44.34 Roger Silk Male 65 Clwb Rhedeg Pontardawe 21
226 342 350 44.39 Anthony Johansen Male 50 Sospan Road Runners 20
227 345 268 44.53 Jonathan Gibbs Male 52 Port Talbot Harriers Wizards Men 19
228 353 39 45.14 Michael Halsall Male 49 Amman Valley Harriers 18
229 359 134 45.33 ERIC DAVEY Male 72 Gary Howells 17
230 365 23 46.45 David Doherty Male 68 3Ms Gorseinon RR 16
231 366 27 45.49 Leighton Jones Male 75 3Ms Gorseinon RR 15
232 367 398 46.53 Chris Waygood Male 35 Swansea Vale Tri 14
233 368 160 46.53 Andrew Morris Male 63 Llanelli AC 13
234 369 363 46.57 Anthony Sweetland Male 57 Sospan Road Runners 12
235 371 26 47.15 Richard Donne Male 60 3Ms Gorseinon RR 11
236 375 81 47.39 Andrew Miller Male 45 Clwb Rhedeg Pontardawe 10
237 385 515 48.20 Dave Williams Male 57 Paul Popham Running Club 9
238 386 20 48.27 John Holohan Male 73 3Ms Gorseinon RR 8
239 387 16 48.33 David Barham Male 58 3Ms Gorseinon RR 7
240 389 214 48.44 Gary Loo Male 57 Ogmore Phoenix Runners 6
241 390 215 48.46 Peter Harrop Male 61 Ogmore Phoenix Runners 5
242 400 271 51.51 David Waters Male 73 Port Talbot Harriers Wizards Men 4
243 403 70 52.37 Phillip Jones Male 50 Celtic Tri 3
244 404 270 52.48 Daniel Howard Male 26 Port Talbot Harriers Wizards Men 2
245 131 3 DQ Ross Gribble Male 33 3Ms Gorseinon RR 0

womens results

 

1 25 138 28.34 Alex Cawthra Female 25 Gary Howells 173
2 42 511 29.17 Rachel Davies Female 31 Gary Howells 172
3 50 298 29.36 Ffion Williams Female 26 Port Talbot Harriers Womens 171
4 75 371 30.53 Emma Baxter Female 31 Swansea Harriers Ladies 170
5 77 293 31.02 Claire Walters Female 35 Port Talbot Harriers Womens 169
6 79 297 31.09 Heidi Waters Female 37 Port Talbot Harriers Womens 168
7 89 28 31.44 Wendy Price Female 44 Amman Valley Harriers 167
8 101 151 32.33 Kelcy Hooper Female 19 Llanelli AC 166
9 103 294 32.33 Clare Phillips Female 53 Port Talbot Harriers Womens 165
10 105 260 32.36 Samantha Healy Female 49 Port Talbot Harriers Reds Womens 164
11 107 30 32.36 Clara Davies Female 40 Amman Valley Harriers 163
12 112 296 32.45 Sarah Howard Female 29 Port Talbot Harriers Womens 162
13 113 137 32.51 Bethan Jones Female 25 Gary Howells 161
14 114 310 32.53 Sally Pugsley Female 31 Porthcawl Runners 160
15 128 325 33.28 Naomi Sutton Female 31 Run4All Neath 159
16 132 173 33.33 Olivia Michael Female 23 Neath Harriers 158
17 133 345 33.37 Cheryl Tanner Female 43 Run4All Neath 157
18 134 366 33.43 Helen-Marie Davies Female 46 Swansea Harriers Ladies 156
19 137 186 33.53 Haley Lawton Female 36 North Dock Dregers 155
20 141 304 33.56 Deb Roberts Female 50 Porthcawl Runners 154
21 143 177 34.01 Helen Jones Female 53 Neath Harriers 153
22 145 196 34.11 Emma Davies-Hughes Female 40 North Dock Dregers 152
23 147 52 34.17 Charlotte Johns Female 56 Brackla Harriers 151
24 159 9 34.40 Laura Hughes-Dowdle Female 21 3Ms Gorseinon RR 150
25 161 309 34.44 Louise Mordue Female 43 Porthcawl Runners 149
26 162 132 34.49 Roxanne Turner Female 33 Gary Howells 148
27 163 318 34.55 Lauren Thomas Female 26 Run4All Neath 147
28 177 72 35.29 Rhiannon Heredia-Rowe Female 15 Celtic Tri 146
29 178 38 35.30 Donna Morgan Female 50 Amman Valley Harriers 145
30 181 172 35.44 Mandy Morris Female 49 Neath Harriers 144
31 182 105 35.48 Paula Wilfort Female 54 Cornelly Striders AC 143
32 185 430 35.56 Caroline Nicholas-thomas Female 47 Swansea Vale Tri 142
33 186 204 35.58 Jade Bazylkiewicz Female 37 Ogmore Phoenix Runners 141
34 189 143 36.01 Hannah Jones Female 29 Gary Howells 140
35 190 369 36.02 Jennifer Roberts Female 36 Swansea Harriers Ladies 139
36 193 352 36.09 Claire Morgan Female 44 Sospan Road Runners 138
37 195 157 36.21 Karen Huggins Female 37 Llanelli AC 137
38 196 35 36.33 Catharine Bleasdale Female 54 Amman Valley Harriers 136
39 200 112 36.40 Louise Attwood Female 39 Cornelly Striders AC 135
40 202 394 36.52 Hannah Hoffman Female 31 Swansea Vale Tri 134
41 204 62 36.58 Sandra Jones Female 47 Celtic Tri 133
42 207 121 37.01 Katie Davies Female 22 Ferry Flatliners 132
43 210 368 37.17 Yvonne McDermott Rees Female 36 Swansea Harriers Ladies 131
44 211 420 37.18 laura wilkins Female 36 Swansea Vale Tri 130
45 212 77 37.18 Louise Foulkes Female 45 Clwb Rhedeg Pontardawe 129
46 217 332 37.28 Mònica Doddridge Female 32 Run4All Neath 128
47 220 365 37.31 Nina Brocklebank Female 51 Swansea Harriers Ladies 127
48 228 348 37.58 Angharad Davies Female 32 Sospan Road Runners 126
49 229 146 38.00 Claire Protheroe Female 46 Llanelli AC 125
50 232 406 38.05 Eloise Short Female 27 Swansea Vale Tri 124
51 234 108 38.07 Louise Hogan Female 41 Cornelly Striders AC 123
52 237 7 38.11 Sarah Barham Female 59 3Ms Gorseinon RR 122
53 242 443 38.26 Bettina Petersohn Female 44 Tri Hard Harriers 121
54 245 4 38.40 Clare Baxter Female 41 3Ms Gorseinon RR 120
55 247 103 38.48 Tracey Bond Female 51 Cornelly Striders AC 119
56 249 295 38.55 Zoe Davies Female 35 Port Talbot Harriers Womens 118
57 250 330 38.57 Catrin Budd Female 32 Run4All Neath 117
58 252 384 39.04 Jayne Arnold Female 50 Swansea Vale Tri 116
59 253 174 39.04 Judith Oakley Female 58 Neath Harriers 115
60 254 314 39.12 Claire Godfrey Female 49 Porthcawl Runners 114
61 257 367 39.23 Angela Delaney Female 54 Swansea Harriers Ladies 113
62 258 102 39.24 Lorraine Colton Female 52 Cornelly Striders AC 112
63 260 216 39.29 Barbara Gomes Female 39 Paul Popham Running Club 111
64 261 104 39.30 Stephanie Murray Female 54 Cornelly Striders AC 110
65 262 301 39.30 Romana Maine Female 62 Porthcawl Runners 109
66 265 229 39.37 Frances Thomas Female 60 Paul Popham Running Club 108
67 266 58 39.38 Alison Meredith-Jones Female 51 Brackla Harriers 107
68 268 115 39.42 Carrie Ann John Female 34 Ferry Flatliners 106
69 269 90 39.43 Isabel Hendry Female 22 Clwb Rhedeg Pontardawe 105
70 270 510 39.45 Catrin Poole Female 23 Gary Howells 104
71 271 122 39.49 Donna Davies Female 49 Ferry Flatliners 103
72 272 414 39.53 Lynsey Dowling Female 30 Swansea Vale Tri 102
73 273 5 39.58 Charlie James Female 34 3Ms Gorseinon RR 101
74 274 459 40.04 mair morgan Female 57 TROTS 100
75 276 440 40.11 Sasha Martin Female 47 Tri Hard Harriers 99
76 278 234 40.15 Lisa Arnold Female 0 Paul Popham Running Club 98
77 279 18 40.20 Viv Kavanagh Female 59 3Ms Gorseinon RR 97
78 281 2 40.33 Sharon Trotman Female 53 3Ms Gorseinon RR 96
79 282 147 40.34 Vanessa Buckler Female 45 Llanelli AC 95
80 284 15 40.40 Francesca Newman Female 58 3Ms Gorseinon RR 94
81 286 319 40.50 Andrea-Lee Davies Female 46 Run4All Neath 93
82 288 46 40.57 Sian Evans Female 38 Amman Valley Harriers 92
83 290 13 41.05 Laura Gilbert Female 32 3Ms Gorseinon RR 91
84 294 426 41.14 Meleri Cole Female 47 Swansea Vale Tri 90
85 295 353 41.16 Viv Jones Female 48 Sospan Road Runners 89
86 296 158 41.16 Rachel Huggins Female 32 Llanelli AC 88
87 297 213 41.17 Fiona Drysdale Female 52 Ogmore Phoenix Runners 87
88 298 36 41.20 Caroline Wright Female 44 Amman Valley Harriers 86
89 299 236 41.27 Julie Dunn Female 0 Paul Popham Running Club 85
90 300 231 41.29 Leah Morgan Female 34 Paul Popham Running Club 84
91 301 150 41.30 Kath Morgan Female 40 Llanelli AC 83
92 303 302 41.37 Megan Hopkins Female 27 Porthcawl Runners 82
93 304 266 41.37 Shan Castley Female 46 Port Talbot Harriers Reds Womens 81
94 305 323 41.43 Hannah Lewis Female 37 Run4All Neath 80
95 308 125 41.51 Lynsey Evans Female 37 Ferry Flatliners 79
96 309 507 41.53 Nikki Dowie Female 53 Cornelly Striders AC 78
97 311 235 42.04 Vicky Henry Female 0 Paul Popham Running Club 77
98 313 437 42.13 Rhiannon Maine Female 22 Tri Hard Harriers 76
99 314 392 42.13 Nicola Jones Female 38 Swansea Vale Tri 75
100 315 154 42.15 jenny phillips Female 56 Llanelli AC 74
101 317 265 42.22 Denise Warlow Female 50 Port Talbot Harriers Reds Womens 73
102 318 262 42.28 Sharon David Female 63 Port Talbot Harriers Reds Womens 72
103 320 448 42.29 Sue Peters Female 62 Tri Hard Harriers 71
104 321 124 42.34 Nicola Evans Female 37 Ferry Flatliners 70
105 322 6 42.35 Linda Rees Female 61 3Ms Gorseinon RR 69
106 324 64 42.50 Cathryn Jenkins Female 49 Celtic Tri 68
107 326 95 42.51 Claire Williams Female 62 Clwb Rhedeg Pontardawe 67
108 330 441 43.08 Vicky Tyler-Strick Female 47 Tri Hard Harriers 66
109 332 162 43.26 Claire Kearney Female 40 Llanelli AC 65
110 333 261 43.37 Donna Evans Female 48 Port Talbot Harriers Reds Womens 64
111 334 263 43.41 Angela James Female 49 Port Talbot Harriers Reds Womens 63
112 335 217 43.44 Kate White Female 50 Paul Popham Running Club 62
113 336 60 43.48 Lisa Tustin Female 41 Celtic Tri 61
114 339 313 44.25 Karen Phillips Female 56 Porthcawl Runners 60
115 340 48 44.31 Fleur Jones Female 47 Brackla Harriers 59
116 343 130 44.44 Tori Jones Female 26 Gary Howells 58
117 344 152 44.52 Christina Deakin Female 55 Llanelli AC 57
118 346 210 44.55 Lucy Howells Female 24 Ogmore Phoenix Runners 56
119 347 144 44.55 Philippa Howells Female 42 Gary Howells 55
120 348 512 44.56 Jayne Howe Female 56 Port Talbot Harriers Wizzards Women 54
121 349 223 45.00 Rebecca Allen Female 36 Paul Popham Running Club 53
122 350 61 45.06 Kelly Hutin Female 45 Celtic Tri 52
123 351 71 45.07 Jo Otteson Female 52 Celtic Tri 51
124 352 444 45.09 Alice Luther Female 31 Tri Hard Harriers 50
125 354 438 45.16 Jennifer Cole Female 30 Tri Hard Harriers 49
126 355 79 45.20 Anne Lewis Female 56 Clwb Rhedeg Pontardawe 48
127 356 195 45.27 Nicola Thomas Female 57 North Dock Dregers 47
128 357 232 45.27 Melissa Ferriera Female 0 Paul Popham Running Club 46
129 358 233 45.33 Angela Harris Female 0 Paul Popham Running Club 45
130 360 220 45.37 Angharad Woozley Female 43 Paul Popham Running Club 44
131 361 140 45.37 Kelly Williams Female 35 Gary Howells 43
132 362 14 46.07 Victoria Holmes Female 26 3Ms Gorseinon RR 42
133 363 101 46.11 Georgina Fraser Female 53 Cornelly Striders AC 41
134 364 346 46.18 Johanne Vass Female 44 Sospan Road Runners 40
135 370 289 47.05 Jacqueline Richards Female 56 Port Talbot Harriers Wizards Women 39
136 372 41 47.22 Nicola Parry Female 52 Amman Valley Harriers 38
137 373 43 47.24 Nicola Williams Female 55 Amman Valley Harriers 37
138 374 119 47.38 Luisa Barnes Female 24 Ferry Flatliners 36
139 376 362 47.56 Emily Mansfield Female 27 Sospan Road Runners 35
140 377 19 47.57 Kim Holohan Female 65 3Ms Gorseinon RR 34
141 378 127 48.00 Bethan Francis-williams Female 31 Ferry Flatliners 33
142 379 84 48.03 Ruth Carver Female 57 Clwb Rhedeg Pontardawe 32
143 380 86 48.05 Debra Meredith Female 58 Clwb Rhedeg Pontardawe 31
144 381 349 48.09 Cindy Nottingham Female 59 Sospan Road Runners 30
145 382 361 48.10 Laura Daniels Female 25 Sospan Road Runners 29
146 383 284 48.14 Emma John Female 45 Port Talbot Harriers Wizards Women 28
147 384 347 48.15 Alison Ballantine Female 53 Sospan Road Runners 27
148 388 161 48.38 Rachel Evans Female 54 Llanelli AC 26
149 391 264 49.41 Lucy Jones Female 33 Port Talbot Harriers Reds Womens 25
150 392 93 49.44 Clare Cooper Female 44 Clwb Rhedeg Pontardawe 24
151 393 283 50.04 Paula Morgan Female 56 Port Talbot Harriers Wizards Women 23
152 394 292 50.06 Sarah Mitchell Female 31 Port Talbot Harriers Wizards Women 22
153 395 193 50.15 Linda Waller Female 66 North Dock Dregers 21
154 396 83 50.57 Maria Rewston Female 58 Clwb Rhedeg Pontardawe 20
155 397 91 50.57 Diane Clarke Female 49 Clwb Rhedeg Pontardawe 19
156 398 354 50.58 Melanie Evans Female 51 Sospan Road Runners 18
157 399 290 51.36 Bethan Thomas Female 46 Port Talbot Harriers Wizards Women 17
158 401 49 52.04 Kathleen Priddle Female 73 Brackla Harriers 16
159 402 98 52.05 Melanie Joseph Female 58 Clwb Rhedeg Pontardawe 15
160 405 461 53.53 Angharad Dew Female 46 TROTS 14
161 406 306 54.57 Becky Richards Female 46 Porthcawl Runners 13
162 407 317 54.57 Laura Richards Female 42 Porthcawl Runners 12
163 408 287 55.24 Julie Wilkins Female 46 Port Talbot Harriers Wizards Women 11
164 409 288 55.24 Carolyn Foley Female 63 Port Talbot Harriers Wizards Women 10
165 410 96 55.56 Miranda Williams Female 52 Clwb Rhedeg Pontardawe 9
166 411 159 56.36 Jacky Lewis Female 59 Llanelli AC 8
167 412 221 56.43 Nicola Davies Female 44 Paul Popham Running Club 7
168 413 224 56.45 Cheryl Davies Female 39 Paul Popham Running Club 6
169 414 222 57.23 Cheryl Gooding Female 50 Paul Popham Running Club 5
170 415 460 57.58 Pauline Thomas Female 80 TROTS 4
171 416 54 58.15 Tina lloyd Female 57 Brackla Harriers 3
172 417 360 58.33 Mandy Moore Female 51 Sospan Road Runners 2
173 418 285 59.44 Linda Radmore Female 59 Port Talbot Harriers Wizards Women 1

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